Twinings Superblends Calm Tea - Spiced Camomile, Vanilla & Roasted Chicory Root Herbal Tea Infusion with Vitamin B3 (Niacin), 80 Biodegradable Tea Bags

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While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. Raja, A., et al. (2022). Prophylactic anti-osteoporotic effect of Matricaria chamomillaL. flower using steroid-induced osteoporosis in rat model and molecular modelling approaches. The quality of the tea you buy may influence its taste and effectiveness. Here are some things to keep in mind when shopping for tea:

If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. How many cups of tea do I need to drink? However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia. 7. Cold symptoms Love this tea, refreshing and warming after an evening meal, seems to settle my stomach. If you like Pukka tea, I would recommend this one.” You’ll want to ensure your tea brand uses food-grade lavender buds that haven’t been treated with pesticides or chemicals.Numerous herbal teas have been linked to helping promote relaxation. They include green, chamomile, peppermint, valerian root and rooibos tea

Looking for a mint tea without the caffeine? Peppermint makes a calm, soothing herbal tea, perfect for unwinding in the evening. Our Lavender Mint tea blends two aromatic and soothing herbs for a fresh, lightly floral cup that tastes great hot and makes a superb iced tea. Sing Your Song, famed for its throat-soothing properties, blends peppermint, organic lemongrass, organic cardamom pods, organic dried ginger pieces, and organic licorice root for a mint tea with a touch of sweetness and spice. And Alice’s Peppermint Party, one of our most popular herbals, blends peppermint and ginger with apples, almonds, hibiscus, and rose for a soothing, mint-forward cup. 2. Chamomile teas It has a light minty taste that may gently calm. You can drink it mid-afternoon to de-stress and still have energy for your evening. This is one of the lighter teas for stress, and it’s good either hot or cold. Lemon balm’s very easy to grow yourself. The stems and fresh leaves make a delightfully balanced tea that’s bright and slightly acidic, yet with subtle mintiness. Honorable MentionsWanasuntronwong A, et al. (2012). Anxiolytic effects of standardized extract of Centella asiatica (ECa 233) after chronic immobilization stress in mice. You want to feel calm but alert. When you find a tea that’s a good match for you, you’ll know. Next, maybe try another blend, or two. You’ll find different teas will help you in different situations. Lots of herbal teas have been connected, and proven, to help us ease into our bedtime routine. But generally speaking, which are the best to look out for? Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377 Giesbrecht T, et al. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness.