3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

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Note: As somebody who appreciates the power and influence of positivity when it comes to our moods, I choose to surround myself with as many positive prompts as I can. Starting a positivity journal is a fun and exciting process that can lead to years of a better outlook, a more positive mindset, and an improvement in mental and physical health.

From acknowledging the recent good memories to finding positive sides of yourself in the new light to taking a peek into the future better version of yourself, there is a lot of fun waiting for you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you! Below you’ll find a list of 45 positivity prompts for guided journaling that will bring you a positive vibe and help you stay there! Describe their personality and how they make you feel, and then try to apply to some of their positivity to your own life by imagining how they would reframe your circumstances.Positive thinking holds incredible value because it can influence not only your mental health, but your physical health too.

Using cues to gently train your mind to become inclined towards positivity, looking on the bright side of life, and finding the silver lining in all situations, is profoundly valuable to your overall wellbeing. Sometimes, just being aware of the positive can help overrule the negative thoughts, emotions, and feelings you experience.In fact, some of the prompts here are, essentially, facilitating the feeling of appreciation for the good in our lives, and actively pursuing that gratitude can be life-changing for your mindset.

Instead of reflecting on negative thoughts or things we could have done differently, positivity journal prompts give us a nudge to express gratitude, think about the happy things in life, and embrace positive thinking. There is no place I’d rather be than pushing myself up a steep trail up to the top of a lookout where I can see the entire valley floor. It’s so interesting seeing the tracker on my moods and now after 6 weeks I’m really seeing patterns occur and able to understand my triggers.If you plan on doing this, you might even include a future self journaling prompt to answer from time to time. It's simple: focusing on positive thinking and gratitude has a long lasting effect on our overall happiness. I’ll share what they are and how to use them, along with some of my favorite journal prompts so you can start your journal writing habit straight away. Writing and creative doodling journals: These journals provide you with lined writing space in addition to unlined space for doodling and drawing. I love the way the sunlight streams into the living room in the morning and the kitchen in the afternoon.

This may be a more fun way for younger people to practice positivity as opposed to writing in a blank notebook. Art-focused journals: These journals provide minimal writing-focused space and maximum creative space. Create an environment that evokes feelings of bliss and cultivates a desire to make journaling an established routine and healthy habit! The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. Using the results from the previous prompt, look to see if you can find any overlap or recurring themes between the pages.

It is natural to face difficulties that throw us off balance and lead us down a path of limiting, fear-based, or negative thinking. Whether you’d like to attract new good people into your life or keep your precious current relationships going forever, these positive friendship affirmations will help! And not being complacent about my mental health is critical – we’re all fallible and sometimes a little nudge to stay away from spirals of negative thoughts can be very welcome. We often have positive things happen each day, but sometimes they are so small we forget to acknowledge them.