ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. So I was sold on the concept, but not on that particular brand of tape: it was cotton (so not water resistant, not very long lasting) and kind of limp.

KT Tape - Boots

Physical therapists also use it to help runners correct bad habits by helping them focus on activating muscles they may be underutilizing. Once you’re comfortable with your needs and the designated taping pattern, follow these step-by-step instructions to safely apply and remove the tape. While KT tape can be a great option for acute or mild injuries, studies show that it’s not a cure-all. KT Tape’s Original Cotton Athletic Tape comes pre-cut and is designed for easy application, which is why we chose it as the top pick.This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions.

Best Kinesiology Tapes of 2023 - Verywell Fit The 12 Best Kinesiology Tapes of 2023 - Verywell Fit

Its ease of application, superior features, comfort, and performance gave it the edge over RockTape. It has enough pull to make you aware it’s there,” said Ryan Sweeney, DPT and orthopedic clinical specialist at Specialists in Sports and Orthopedic Rehabilitation. If you tape the affected area instead, you can likely still participate in your sport as you normally would.

Similar to handheld massage guns, kinesiology tape supports recovery and eases muscular soreness between workout sessions. Use a strip anywhere you need some extra support and watch as the kinesiology tape stays on for up to three days at a time—even when exposed to sweat and water. I love that Dynamic Tape comes in a few different styles with varying amounts of resistance and recoil, allowing runners to customize the feel of the tape. Each purchase comes with a step-by-step guide as well as a plastic case so you can bring your tape with you on the go. The original cotton tape is inferior to the good synthetic stuff, but if you’re not going to get in the pool, the actual results are pretty darn close.

KT Tape | Pro Synthetic Jet Black - Boots KT Tape | Pro Synthetic Jet Black - Boots

Be sure to follow the guidance in the instruction manual on taking the tape off correctly to avoid this issue. Overall, the KT Tape Pro proved to be the superior tape in terms of performance (although not by a wide margin). Kinesiology tape mimics the elasticity of skin and lifts your skin away from tissues beneath, creating space that may help relieve joint pain, improve circulation, stabilize muscles, and reduce muscle soreness. Sparthos Kinesiology Tape is engineered to battle these common running issues with a lightweight tape that stretches up to 180-percent and was designed to flex with your muscles and joints without restricting your range of motion.With so many different methods out there for treating muscle and joint injuries, it can be overwhelming and hard to know what works. The little projections will then be placed upwards and outwards towards your heart to reduce some of that swelling.

KT Tape Used For? | Elastic Support Sports Tape What Is KT Tape Used For? | Elastic Support Sports Tape

The synthetic fibers are fast-drying, water resistant, and offer superior strength, neurological feedback, and stretch. Make sure the skin is not red or irritated before putting it on, especially if you are reapplying to a recently taped area. But if you have a fabric preference, be sure to double-check the material of the tape prior to making your purchase. Even so, make sure to check the composition of any tape before applying it if you have a skin allergy.I’m super pleased with this product, which has helped me supercharge my workouts and step up to the next level. Kenzo Kase in 1973, is a stretchy therapeutic tape made of mostly cotton that uses medical-grade acrylic adhesive to stick to your skin. KT also works to help reduce swelling and improve mobility both during and after exercise or when rehabilitating an injury. By the end of the hour long workout, both tapes lost adhesion at the bottom end of their anchors (just beneath the knee) and were starting to peel. The lifting from the tape increases that interstitial space and allows for decreased inflammation in the affected area,” Yu says.