Heartburn: Citrus fruits can aggravate the symptoms of gastroesophageal reflux disease ( GERD) ( 23). Hence, excess consumption of this tangy beverage may irritate your stomach and cause acid reflux. You should take certain precautions while having lemon tea. Lemons are acidic in nature and are not recommended for everyone. Read on. Precautions To Be Taken The classic hot lemon tea: It combines hot water, freshly squeezed lemon juice, and a dash of sweetener, typically honey or sugar, for a soothing and comforting brew. The smallest member of the citrus family actually provides more health benefits than larger fruits of the same group such as oranges. To understand the scientific theory behind the tangy, bright-yellow fruit, we first must look at the components of lemons. Lemons are comprised of vitamin A and other antioxidants including alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. They also contain vitamin C, fiber, and citric acid.

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Tooth Erosion : Acidic beverages are usually known to increase the risk of tooth erosion ( 22). In high concentrations, lemon tea may erode the tooth enamel over time.Citric acid inhibits development of cataracts, proteinuria and ketosis in streptozotocin (type1) diabetic rats While there could be no ideal substitute of water, lemon tea also keeps the body hydrated, and this is one of the amazing lemon tea benefits for health. Drink a cup of lemon tea once early in the morning on an empty stomach. Lemons are best known to rehydrate the body in a jiffy. The drink could be highly beneficial during summers when the body starts losing the water and salt. Lemon tea helps to get rid of the toxins from the body that makes your body a bit energized, and it improves the mental tension as well. One of the leading causes of toxin generation is stress. Lemon tea is one of the best remedies for headaches, fatigue, and weakness. It keeps the body active. This was yet another amazing lemon tea benefits. 17. Combat Menstrual Cramps Aids in digestion and helps to prevent kidney stones from forming. The natural citric acid can help dissolve kidney stones once present. 7. Improves Skin Health:

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With a new year underway, people are looking for ways to improve their health and maintain, or lose, weight. Despite the many new products flooding the market every day, there is one tried-and-tested true resource: the benefits of lemon tea. For treating cold and flu, you can add ginger to the tea and drink it 3-4 times. It will provide relief from the sore throat and helps the mucus in the throat. 3. Helps in Digestion

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Directions for Use 1. To open bag carefully cut across top of sachet where indicated. 2. Measure out the required amount of tea powder. To Make Drink: 1/3pt (193ml) Cup, Quantity Tea: 2tsp (12g) To Make Drink: 2pt (1.1litre) Jug, Quantity Tea: 3tbsp (55g) 3. For Hot Lemon Tea: Add boiling water and stir. 4. For Iced Lemon Tea: Add a small amount of boiling water to dissolve the tea then top up with cold water as required. Recipe Suggestion Lemon Tea Loaf In a large mixing bowl, make up the tea using 2 heaped teaspoons (12g) lemon tea & 125ml boiling water. Stir in 450g dried fruit and 175g soft brown sugar. Allow to cool. Beat in 1 egg and 225g self-raising flour. Transfer the mixture to a greased/base lined 1kg loaf tin. Bake in pre-heated oven at 160°C/325°F/Gas Mark 3 for 1 1/2 hours. Further details One of the best lemon tea benefits is that it has Vitamin C that helps in the absorption of the non-heme iron. Tea is not the best solution for this process, but lemon would make all the difference. In case you are deficient in iron, you can start drinking lemon tea 2-3 times a day. Make sure that you do not add sugar to it. 8. Lemon Tea Promotes Weight Loss