Pure Himalayan Shilajit, Soft Resin, Ayurvedic Rasayana Rejuvenation, Natural Source of Fulvic Acid, Includes Measuring Spoon - 15 ml / 0.5 fl oz (Pack of 1)

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Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., ... Auddy, B. (2010, February). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia [Abstract]. Andrologia, 42(1), 48–56 Shilajit may even improve the health of your skeletal system. In a study of obese patients published in the Journal of Medicinal Food, supplementation greatly improved the function and regeneration of skeletal muscles. 9. Good for the Heart and Blood It’s worth stating that this herbomineral is still in the introductory stages of scientific research — a lot of studies and discoveries are still in their infancy. Final Thoughts

There’s nothing actually appealing about the mysterious Himalayan goop I found in my local dispensary, but I couldn't resist the temptation to give it a try. Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. 4. Aging For millennia, practitioners of Ayurvedic medicine have prescribed shilajit to boost energy and revitalize the body. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on it is growing steadily. It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition. 9. Obesity Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.Brown went on to say that a couple studies specifically increased testosterone levels in infertile men—but there was a caveat.“Researchers can sometimes do sneaky things to produce a positive result in hopes that the company or other companies will recognize their usefulness and fund future research,” he said.

Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012, February 23). Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012, 674142 In most cases, people find that spooning out a small portion (often between the size of a grain of rice and a pea) and mixing it into water is the simplest method to take it each day. Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142 Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10, an antioxidant naturally found in all human cells.Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

Over 95% of “Shilajit supplements” on the market are imitations containing little to no genuine substance, sold in a powdered form, or turned into Shilajit capsules. Real Shilajit, as described in the ancient Vedic medical text Charaka Samhita, was always a resin. The same substance known as Mumie or Moomijo used in the North by Siberian natives was always in resin form as well. Powdered varieties usually get their bioactives from soil extractions with some actual resin added to them. Fillers are generally used to give the pretense of having more while keeping the price down. Various terms like “natural” or “organic” are usually in the label. Shilajit has also been studied to increase male fertility. One study gave 60 infertile men shilajit twice a day for 90 days. Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people. 3. Anemia One study noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.

Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes. 6. Iron deficiency anemia

It’s not clear if shilajit is a purely biological or geological substance, as it does have a high presence of nutrients found in both categories. Some of the most often recognized nutrients within it are fulvic acid, humic acids and dibenzo alpha pyrones.

Neltner TJ, Sahoo PK, Smith RW, et al. Effects of 8 weeks of shilajit supplementation on serum pro-c1α1, a biomarker of Type 1 collagen synthesis: A randomized control trial. J Diet Suppl. 2022:1-12. doi:10.1080/19390211.2022.2157522 In an animal study conducted by the Physiology Research Center at the Kerman University of Medical Sciences in Iran on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure. Ayurvedic medicine has long praised shilajit for its ability to reduce pain naturally, but research has been limited until the last few years. Because of its interaction with GABA levels in the brain, this herbomineral has a significant effect on orofacial pain (pain of the face, mouth or jaws), acting as a “sedating agent.” A 2015 study on mice found it to relieve and lessen chronic pain over the course of time, dependent on the size of the dose. Shilajit seems to have a targeted mechanism for protecting brain cells in particular. Initial studies show it has “distinct and marked neuroprotective activity.” Sharma P, Jha J, Shrinivas V, Dwivedi LK, Surech P, Sinha M. Shilajit: evalution of its effects on blood chemistry of normal human subjects. Anc Sci Life. 2003;23(2):114–119.