The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

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The 66 featured recipes all contain meat, poultry, fish, dairy or eggs, and are based on Canada's food guide, which emphasizes eating a variety of foods. The recipes also reinforce the importance of eating animal-based protein, as opposed to just plant protein, to maximize muscle gain, Prado says. Add steak, garlic, ginger, mushrooms, beef broth, rice wine vinegar and red bell pepper flakes to a food storage bag and seal. Greek yogurt is the secret ingredient in this creamy, shrimp pasta. It replaces traditional heavy cream to boost protein and lower fat. Full of mushroooms, spinach, and parmesan cheese, this recipe has plenty of flavor and nutrients. Get the full recipe » 30. Epicurean Bodybuilder's Mac and Cheese

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You want to eat plenty of muscle-building protein. You want to eat clean. You know, in your heart of hearts, that cooking your own food is the way to go. This high protein pasta salad is a far cry from its mayo-laden counterparts. Lean sirloin and asparagus make for a diet-friendly lunch that’s perfect for making ahead. Get the full recipe » 10. Skinny Tuna Melt

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Although this is more template than recipe, make-ahead breakfast burritos are a convenient way to eat healthy on the go. These meal-prep friendly burritos are freezer-friendly and customizable. For added protein, sneak in extra egg whites, beans, or meat. Add some avocado slices for healthy fat just before eating. Get the full recipe » 5. Turkey and Sweet Potato Hash A vegan diet is a vegetarian diet—an especially strict one. Vegans do not consume animal products in any form. This obviously includes meat, poultry, seafood, eggs, and all dairy products, but lots of other foods include animal-derived ingredients that are not so obvious: gelatin, for example, is made from animal bones, and many wines and beers are clarified using egg white or a protein that comes from fish. Some vegans—but not all—also avoid honey and any foods that contain it. Funding for the cookbook was provided by a Campus Alberta Innovation Program Chair in Nutrition, Food and Health awarded to Prado. The project was also supported by the Faculty of Agricultural, Life & Environmental Sciences. Some mornings call for breakfast that’s a little more like dessert. With these high protein crepes, you don’t have to give up on gains while you indulge your sweet tooth. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. Get the full recipe » 2. Sausage and Sweet Potato Breakfast Casserole In the same pan, heat the remaining tsp of oil over medium heat and fry the egg until the whites are set and the yolk is cooked to your liking.

The best vegetarian cookbooks 2023 | BBC Good Food The best vegetarian cookbooks 2023 | BBC Good Food

Trying to fuel your goals when all your friends are cooking hot dogs on the grill? Try these Thai turkey burgers instead! Green curry paste and fish sauce give these lean burgers an exotic flavor boost. Top them with sliced avocado and fresh slaw before devouring one on a whole wheat bun. Get the full recipe » 26. Soy-Ginger Flank Steak Gurbani's unique perspective creates some truly inspired fusion dishes, including breakfast naan pizza, aloo tikki arancini with saffron aioli, and pear-masala cinnamon rolls; all the recipes being meatless is merely a side benefit. We love the personal touches in the cookbook, like stories of the author's mother and how she inspired (and passed down) many of the recipes. The numerous sumptuous photos are another big plus, and they were shot by Gurbani herself. Some patients need to gain muscle but not necessarily weight, so I thought, why not create a cookbook for them? It’s also a perfect match for research we are working on that focuses on increasing protein but not calories for patients with cancer.”

Carla Prado is a member of the Women and Children's Health Research Institute, the Cancer Research Institute of Northern Alberta, the Alberta Diabetes Institute and the Alberta Transplant Institute. Try a recipe from the cookbook: Steak Rice Bowl

The Ultimate High Protein Handbook: The new healthy cookbook

A new cookbook to boost protein for patients with cancer — and everyone else — is being served up by University of Alberta nutrition experts.I know how you feel. That's why I've gathered 43 of the best high protein recipes that ANYONE can cook. There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets. Animal proteins contain all nine essential amino acids, so they are considered a complete protein, and meat also contains creatine, a nutrient that helps promote muscle growth.” This shake is best described as "liquid cookie dough." Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Tip: if you don't have maple extract (like most people...), sub real maple syrup for the extract and some of the sweetener. Get the full recipe » 42. Cinnamon Roll Protein Oatmeal This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. Cook this up on a weekend and you won’t have to worry about your workday mornings. Get the full recipe » 3. High Protein Overnight Oats