Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

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Emily Ratajkowski bundles up in a fur coat while taking son Sylvester out in New York City... after she was seen kissing Stephane Bak in Paris JANET STREET-PORTER: Celebrities' Halloween outfits just give me nightmares! Why the prize for the Most Tasteless Costume goes to... Lil Nas X's 'human tampon' Brooke Shields looks effortlessly chic in sweatshirt and jeans... after revealing she survived horrifying seizure with help from Bradley Cooper

Eat. Nourish. Glow.: 10 easy steps for losing weight, looking

Coronation Street's Tina O'Brien, 40, shows off her youthful beauty as she shares a host of glamorous snaps Coleen Rooney looks proud as she shows off the cover off her new tell-all autobiography My Account about bitter Wagatha Christie battle The emotional cry of Yousef Makki's sister: I kept my promise mum… It took four years but now everyone knows your darling boy was NOT to blame for his own deathNot really important but this book gets overlooked as the cover isn't appealing to most - trust me I work in a bookstore, no one looks at this one Milo Ventimiglia, 46, and Jarah Mariano, 35, are the picture of marital bliss in Los Angeles... after secretly tying the knot earlier this year Big Brother SPOILER: Henry FINALLY admits he has feelings for Jordan as heopens up about their secret kisses and yearns for 'clarity'

Eat Nourish Glow HOME | Eat Nourish Glow

Slow it right down. Most of us eat too fast. Chew your food thoroughly and put your cutlery down between each mouthful to give yourself time to breathe.I hate being on a diet! Over many years I had to follow one with very strict rules and as soon as possible my head quit and no matter what I tried or how many times I started a new diet - I failed and felt miserable. Maya Jama slips into a skintight jumpsuit as X-Men's Storm as she joins Paloma Faith and vampy Jourdan Dunn at the Love Island host's Halloween bash Big Brother viewers are devastated as Jordan admits he doesn't have feelings for Henry amid love triangle with Matty