Research shows that many women do not have sufficient iron in their diet to meet their daily needs. This is also true during pregnancy, especially during the second and third trimesters when dietary iron requirements increase. Active Iron – 25mg Active Iron capsule, clinically proven to increase iron levels and help avoid gut irritation from iron. Non-constipating formula. Some women (and men) have iron levels so low that they’re classed as anaemic. If you think you may have anaemia, see your GP for a blood test to show how your iron (ferritin) levels are doing. Prescription iron supplements can be 20 times as strong as the standard iron supplements we recommend below. Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels.

Iron supplements could benefit pregnant women who are unable to meet their dietary iron requirements. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Iron, like most vitamin and mineral supplements, takes a while to build up its levels in your body. So don’t go mad with the supplements if you think they’re not having an effect after the first couple of days. If you do, you may fall prey to the main side-effect of high-dose iron supplements: constipation. Our recommendations are all formulated to avoid constipation, and one ( BetterYou Iron Daily Oral Spray) even bypasses your stomach completely by being sprayed onto your skin. Around 14-20mg of elemental iron is the recommended daily dose for healthy women of childbearing age. But if you’re veggie or you do a lot of high-intensity exercise, then you may also benefit from a 14mg daily supplement, whether you’re male or female.Active Iron has a range of iron supplements that are suitable for preconception, during pregnancy, and postnatally. Active Iron Pregnancy Plus There is an increased need for iron when pregnant . During this time, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. Active Iron Advance is clinically proven to increase iron levels and support haemoglobin formation. It contains the same high dose as Active Iron Pregnancy Plus so it is ideal throughout all stages of pregnancy, whether you are prenatal, pregnant or postnatal, you can even take it while breastfeeding.

Iron in your diet mainly comes from red meat, beans, dark green veg, and nuts and seeds. Unless you eat a lot of this stuff, it can be quite hard to get all the iron you need from food alone, especially if you’ve cut down on red meat for ethical or health reasons. Iron deficiency is also very common in women, especially those who suffer from heavy periods. There are two types of iron found in the diet, non-heme and heme. Non-heme iron is found in plants, nuts and legumes. This is absorbed at a much lower rate than heme iron, which is found in animal products such as meat, especially red meat. Supplements are a really easy and affordable way to bump up your body’s iron levels, without having to break the bank (or break your diet) on rump steak. Covid-19 may be a bigger risk for people whose iron levels are low, according to numerous studies. Iron deficiency – which is the most common nutritional deficiency in the world, affecting an estimated 1.62 billion people – also leads to fatigue, difficulty concentrating, and headaches. So, the best iron supplements can transform your mental and physical wellbeing, improve your ability to work and exercise, and stave off illness.Breastfeeding mothers also provide their babies with the iron needed for their growth & development. Lactation also increases your daily iron needs. You’ll need at least 9mg of iron every day, however for some women postpartum their needs may be higher. The NHS recommends a daily iron intake for pregnant women of 14mg -30mg, with as much as 30mg required per day required in the second and third trimester. Your iron needs during pregnancy and lactation It can be difficult to get enough iron from food alone, and it’s estimated that between 24-50% of women already have inadequate levels at their booking appointment – the first appointment they have with a midwife. Whilst we can get iron from food, it may not be well absorbed or in the sufficient quantities needed to meet the increased iron requirements at play during pregnancy. Once you develop inadequate iron levels in pregnancy, diet alone can’t increase levels enough. In this case, iron supplementation is recommended. High dose oral iron can often lead to uncomfortable side effects for mum, such as constipation, nausea and diarrhoea – some of which you may be already experiencing during pregnancy. NHS guidelines state that taking 17 mg or less a day of iron supplements is unlikely to cause any harm.

Active Iron also targets the body’s normal iron absorber, the DMT-1. This means it is strong on absorption and in tune with your body's needs Eating a rich and varied diet filled with nutrient dense foods, essential vitamins, and minerals means you are supporting your body in getting what it needs both to maintain your own health and wellbeing, as well as that of your baby’s. Active Iron Pregnancy Plus is a specially developed, award winning combination product. It provides the complete nutritional solution for mum & baby, before during, and after pregnancy.Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby. During pregnancy, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body. How much iron a woman needs changes throughout her life. Research shows that women of childbearing age need up to 2X more daily iron than men. Before menstruation starts and post menopause the daily intake for females and males are the same. Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women Women’s iron needs change over time. Menstruating women have a higher need for iron due to monthly blood loss. During pregnancy, a woman’s blood volume increases and so there is an additional need for iron. It is also recommended that breastfeeding women increase their iron intake. Following menopause, your iron needs decrease significantly.