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Rossi E, et al. (2017). Changes in white-matter connectivity in late second language learners: Evidence from diffusion tensor imaging. DOI: Rhythm gaming, like dance or exercise video games, can help improve visuospatial memory and attention. As any sports psychologist can tell you, visualization is an incredible tool for reaching your goals. Even if your goal is to run 1 mile without stopping rather than win the Boston Marathon, it can have an impact.
Often, ingrained patterns of thought will be triggered by situations and events throughout our day. This simple thought diary template can help clients systematically link experiences and situations to thoughts and emotions, serving as a useful tool to review a commonly adopted mindset.
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Watch what you tell yoursel, you’re likely to believe it.” ~ Russ Kyle “Everything you attract into your life is a reflection of the story you believe and keep telling yourself.”
What if you took active control and learned how to reprogram your mind ? What if you were able to redirect your focus to make y our life a masterpiece. Even if you don’t believe it at first, “faking it till you make it” may wire neurons together to eventually create the genuine reaction you were forcing at first. Smiling even when you don’t mean it can actually make you happy, at least to a small degree, according to a 2017 review of research. Visualize success Gratitude is a powerful human emotion and is strongly and consistently associated with greater happiness. “Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months,” said Harvard researcher and author Shawn Achor in his incredible Tedx Talk,“The happy secret to better work.” Further research has shown that gratitude changes the neural activity in our brain. This particular study concluded that “the more practice you give your brain at feeling and expressing gratitude, the more it adapts to this mindset — you could even think of your brain as having a sort of gratitude 'muscle' that can be exercised and strengthened... the more of an effort you make to feel gratitude one day, the more the feeling will come to you spontaneously in the future.” In one 2012 study, researchers looked at 10 exchange students who were native English speakers studying German in Switzerland. After 5 months of intensive language study, their proficiency in German had increased — and so had the density of gray matter in their brain.Habits are routines or rituals that are unconscious or that have become almost automatic or second nature. The brain grows and evolves throughout life. Trauma survivors can capitalize on this plasticity to heal. Importantly, you can apply the skills gained from this certification to a broad range of coaching foci, including fitness, finances, and life coaching.
At the same time, individuals who are traumatized may notice difficulties with concentration and attention, and often report they can’t think clearly. This, not surprisingly, is due to the thinking center being underactivated. It’s a fact that our brain isn’t fixed. It’s always making new pathways and is expanding in its own way. Our minds shouldn’t be fixed either. 13. View Improvement as Separate from Failure Grey matter is the part of your brain associated with language, attention, memory, motor skills, and emotions. Experts believe that increased grey matter can improve your functions in these areas, especially as you age. The subconscious mind goes beyo
Dr. Tom Kannon is a psychiatric mental health nurse practitioner. He says that when people have undergone brain scans while saying positive affirmations, the brain “lights up like a Christmas tree.” With this, you can review clients’ responses to surveys or reflections about their recurring thought patterns and assign sequences of psychoeducational, Cognitive-Behavioral Therapy, or mindfulness activities to facilitate self-inquiry and questioning of existing mindsets. Expressing your emotions through writing can help rewire your brain to be more objective about your feelings, making your emotions less intense and easier to regulate. 4. Play video games (improves memory, increases brain size) Debate over the potential benefits and risks of video games can get pretty contentious, but if you enjoy gaming, there’s some good news: Research suggests this hobby can have plenty of cognitive benefits.
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