Within the world of calisthenics, the purpose designed bars such as Gravity Fitness’s free standing pull up bar or the Pull Up Mate are the most popular choices here. The bar ranks at number one on my list as it is the cheapest of the three reviewed here, yet still does a top job without issues, making it the best value pull-up bar.

pull-up bar 2023: DTX Fitness to Handsonic | British GQ Best pull-up bar 2023: DTX Fitness to Handsonic | British GQ

Want to mix it up? Here's a variety of dead hang variations to add to your regime once you've mastered the standard overhand grip dead hang from a pull-up bar. While the extra stability may be a selling point for the Pull Up Mate, it’s nothing that a couple of inexpensive sandbags cannot fix. When performing dips, pull-ups, or rows, either piece of equipment will be steady enough.Welcome to the ultimate guide to dumbbell exercises for chest. Dumbbells are a great way to train, they require more The bar also comes with transparent rubber ends to avoid leaving any marks or traces on your door frame – a great feature for those of you who are renting your house and are keen to not do anything that would jeopardise your deposit! With both a narrow and wide grip present, the Pullup & Dip Door Frame Pull Up Bar is very versatile. The offset ensures that you can make a full chin-up without hitting the wall above the door frame. Two perpendicular protrusions are also present to do Hammer Pull Ups, one of the many variations of Pull Ups you can do with this Door Pull Up Bar.

Gravity Fitness Universal Door Pull up Bar

Find a solid door frame with flat faces that are wide enough to accommodate the rubber ends of the bar. Writer Harry Bullmore is working his way through as many pull-up bars as he can get his hands on, but we’ve also added extra options for you to consider while we continue testing. If you’re someone who prefers to exercise outside in a park, then PULLUP & DIP’s portable pull-up bar system is ideal. It has an innovative design and with the indoor/outdoor version, it can be set up inside the home under some circumstances too. An affordable entry-level Door Frame Pull Up Bar, the ProsourceFit gives you all the basic options you need to do a full Pull Up workout. The ProsourceFit has a maximum weight capacity of 300lbs and relies on the molding around the top post of the door frame to stay in place.As mentioned above focus on 50% - 75% of your max hang time for 3 - 4 sets between 2 and 3 times per week. That's all. Dead Hang Variations The glossy finish on the metal bar is more slippery than the foam handles on the Adidas and Dmoose door-mounted models I’ve been using, so I used gymnastic grips for longer sets of wide-grip pull-ups. There’s also a slight shake when using it, so I wouldn’t want to attempt any kipping gymnastic movements. Fit and Finish are quite meticulous. The fitting of all the tubular steel parts is pretty much perfect, with no wiggle or wobble that we could detect. The finish of the powder coating is immaculate and we found no fault with the rubber caps either. The only addition we’d like to see is an extra set of retention springs on the front and rear section of the floor frame. These are only friction fit. They won’t come loose during exercise, but can be left behind when you move the Gravity Fitness Pull Up Bar around. Even a single, cheap spring latch would work since there is hardly any lateral strain on them anyway. Stability & Doing Workouts Gravity Fitness have designed our heavy-duty wall mounted pull up bar to offer outstanding performance whilst keeping it attainable to all in terms of availability and value for money. Suitable for commercial establishments and home gym setups.