Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

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When we swallow air when we eat or drink, we release most of it as a burp. Any remaining gas will go in to the large intestine or colon, where bacteria are already working on breaking down undigested food - a process which also produces gas. It all eventually comes out as flatulence. Of course, preventing the symptoms is better than trying to deal with them after they’ve occurred. Here are some simple steps you can take to reduce your chances of getting trapped wind in the first place: Wind can be caused by eating too fast, which leads us to gulp down air, or by drinking fizzy drinks or eating when stressed. Wearing tight clothing around the waist can contribute to the problem, as can any change to your diet, for example going abroad. Rennie Deflatine also contains calcium carbonate and magnesium carbonate, the same antacids that can be found in all other Rennie products. These work fast to neutralise excess stomach acid, turning it into water and other natural substances. Moving your body can help to mobilise bubbles of trapped wind. Don’t worry—it doesn’t have to be vigorous exercise. Even just a short walk after eating can help to prevent trapped wind. 6. Try peppermint oil

Stress alters the rate of gastric emptying, either slowing it down or increasing it, which can lead to trapped wind and other IBS-related symptoms [3].Each Rennie Deflatine tablet contains simeticone, an active ingredient which works on bubbles of gas that cause the bloated feeling and the gurgling noises of trapped wind. It forms fewer, larger bubbles, which are more easily expelled or absorbed into your blood stream. People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5]. A systematic review of four studies investigating peppermint oil concluded that it is superior to a placebo (a sugar pill) at alleviating symptoms of IBS, including trapped wind [4]. 7. Experiment with eliminating dairy Rennie comes in a wide range of formats and flavours such as Rennie Peppermint and Rennie Spearmint so you can choose the remedy that suits you best.Rennie is a tried and trusted remedy that has provided rapid relief from heartburn and acid indigestion for almost 70 years. These symptoms are commonly associated with irritable bowel syndrome ( IBS). And according to the National Institute for Health and Care Excellence, trapped wind and other IBS symptoms regularly affect between 10 and 20% of us [1].

The pain from bloating is frequently the result of muscles going into spasm. You can help to manage these spasms with ginger and peppermint. Both are naturally antispasmodic, meaning they relax your muscles and can ease the pain. You could try drinking peppermint or ginger teas, or taking them as supplements. Many adults suffer from heartburn, indigestion and trapped wind at some point in their lives. Symptoms range from the pain or discomfort of acid indigestion to the burning chest pain of heartburn and the bloated stomach and flatulence caused by trapped wind. Trapped wind is no fun. It can be both embarrassing and uncomfortable, and often comes with other annoying symptoms such as cramping and bloating.

Trapped wind is a very common condition causing pain or discomfort around the digestive system, usually due to a build-up of pressure in your stomach or abdomen. Eating smaller or lighter meals can lessen the burden on the digestive system, helping to prevent bloating and excess gas. Try eating small yet frequent meals and see if it makes a difference for you. 5. Get moving