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Reducing nausea and fatigue: As you may well know, pregnancy has a tendency to cause nausea and even fatigue. With the help of Vitamin Water, especially those that contain ginger, it can help alleviate these concerns.
this just in: there’s some good news for good people who like good stuff—there’s more of it (because we put more in there). sweetened with plant-based monk fruit and stevia leaf extracts, it's a great choice for those looking for a sugar-free option. you know the bottle of liquid beverage that has a color moment everywhere it goes? yeah, you know the one.As you’d expect, there are things to consider in regard to vitamin intake. First and foremost, you want to learn its ingredients and recognize its effect on your body. The American Pregnancy Association in fact recommends drinking low-sugar alternatives. That doesn’t mean vitamin water is bad for your health, however. The best way to go around this would be to ask an expert, like your doctor perhaps. Specific Types of Vitamin Water During Pregnancy Herbal tea: There are various herbal teas that are said to be safe, but a few recommended ones are ginger or peppermint tea. These can help alleviate nausea and support digestive health during pregnancy.
Vitamin Water Zero Lemonade: Safe to consume but in moderation as it contains sweeteners that can affect weight, more specifically, weight gain.
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Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health ( 14). Taurine: This is one of the common ingredients in vitamin water and is not recommended for consumption when pregnant or breastfeeding. There are actually a lot of studies that have concluded it can cause adverse effects on fetal development. You should steer clear of any food or drink that contains taurine. Although vitamin water has been regarded by many people as a nutritious drink, one must still take caution when drinking this manufactured flavored water. Knowing that it contains sugar and other sweeteners, you should know it can cause overweight or worse, obesity. Moreover, it contains various minerals and vitamins that you are probably allergic to. In general, it is safe to consume vitamin water as long as its in moderation. However, one should avoid drinks that may contain ingredients such as taurine, caffeine and others that may potentially cause health risks. Nutritional imbalance can cause growth problems and other health issues. Final Thoughts:
Artificial sweeteners: This is one of the leading causes of obesity, and is highly recommended by health workers to avoid excessive consumption. Susanti VH, Suryadi BU, Yandi S, Redjeki T. Phytochemical screening and analysis polyphenolic antioxidant activity of methanolic extract of white dragon fruit (hylocereusundatus). Indonesian J. Pharm. 2012:23(1);60-64. doi:10.14499/indonesianjpharm0iss0pp60-64 Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice ( 11, 12, 13). Vitamin Water Power C: This drink act as an excellent source of vitamin C. It is safe to consume with different varieties to select from. With this recipe you can decide for yourself whether you go for the red dragon fruit, the white or the yellow variant. A fun fact: depending on the other recipes added, the water takes on the color of the dragon fruit. Children especially like this.Coconut water: This is a low-sugar alternative to sports drinks and can even help replenish electrolytes during pregnancy. You might want to consider choosing those that don’t have any sweeteners or at least contain low sugar to avoid unnecessary weight gain. This could affect your labor. High sugar content: While vitamin water may contain nutrients that your body needs, it also contains sweeteners that could lead to overweight or even as far as obesity. Poolsup N, Suksomboon N, Paw NJ. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. PLoS ONE. 2017;12(9):e0184577. doi:10.1371/journal.pone.0184577
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