Stokes Real Mayonnaise – It’s the egg that makes Real Mayonnaise real and we use more whole egg in our recipe than anyone else we know (12%). British free-range whole eggs at that too, and a healthy dash of Mediterranean extra virgin olive oil for a really luxurious finish! In fact, at the time of writing, the Coeliac UK scanner app lists 222 varieties which are gluten free, so that is definitely a bonus for all your ketchup fans! Stokes Rendlesham Marmalade (New) – Dark – Bitter – Sweet. Our very own elevation of the traditional British breakfast marmalade.

So definitely shop around if you want to save your pennies! Sauces which are *sometimes* gluten free Stokes Mandarin Marmalade (New) – offers that finely sweet and sour zesty taste, unique to Mandarin oranges, combined with Seville Oranges and expertly blended for a distinctive flavour. Try it with pancakes or ice cream – or both! Ingredients: Tomatoes (200g in 100g ketchup), Unrefined Raw Cane Sugar, Spirit Vinegar, Cornflour, Sea Salt, Garlic Powder, Onion Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract). But then what about the different brands? For example - did you know HP Brown Sauce isn't gluten free, but the Tesco and Asda cheapo brown sauce IS gluten free?

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This is placing a greater responsibility on the manufacturers to confirm that products contain less than 20ppm of gluten and can be labelled as gluten free. Nutrition Average Values per 100g: ENERGY (KCAL) 194, ENERGY (KJ) 825, FAT (g) 0.3, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 45.7, SUGAR (g) 37.5, PROTEIN (g) 1.4, SALT (g) 0.8. It can be easy to assume that everything in that aisle is safe to eat, but some of it may be in there because it's dairy or egg free, but still contains gluten. It's rare, but it happens. Stokes Tomato Ketchup– The star of the Stokes range! 200g of sun-ripened, juicy Mediterranean tomatoes are crammed into every 100g of this award-winning ketchup, giving it a rich tomatoey flavour which makes you wonder how you hadn’t discovered it before!

Nutrition Average Values per 100g: ENERGY (KCAL) 120, ENERGY (KJ) 509, FAT (g) 0.1, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 27.4, SUGAR (g) 19.6, PROTEIN (g) 1.7, SALT (g) 1.8. Compare that to these mini jars of our favourite ketchup varieties: Bloody Mary Ketchup is for anyone with a taste for really good ketchup. It’s our classic tomato ketchup with a shot of real vodka, a splash of Worcestershire sauce and a twist of Bloody Mary spice … I've broken this guide to gluten free sauces down to try and help you find out exactly which sauces and condiments are gluten free. Ingredients: Rapeseed Oil (75%), Free Range Pasteurised Whole Egg (12%), Water, Extra Virgin Olive Oil (5%), Unrefined Raw Cane Sugar, Acid: Acetic Acid, Sea Salt, Mustard Flour.

More coeliac tips

Unfortunately these sauces pretty much always tend to contain gluten, save for a few specifically gluten free ones. Coeliac UK has recently (Jan 2021) updated its guidelines stating that it will no longer be listing products containing barley malt extract or barley malt vinegar unless they are labelled as gluten free. But soy sauce is NOT gluten free - unless it is specifically marked as gluten free, which is usually Tamari instead of standard soy sauce. Then you've got mustard - most English mustard contains wheat flour, but did you know a handful of brands are actually gluten free?