Organic Puffed Millet 1kg (Buy Whole Foods Online Ltd.)

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Salad grain: With flavorful vegetables and a bold vinaigrette, millet makes a good salad grain, used much the same way you might use quinoa or couscous. Try it in tabbouleh anddelectable Greek Millet Salad with Tofu Feta.

Finally, add the cooked millet, diced tomatoes, dried basil, and salt, and stir until well combined. Millet is available to buy as puffed millet, millet flakes or hulled millet, all of which have had the hard indigestible cover of the grain removed. Kodo millet was first discovered in India around 3000 years ago. The millet grains vary in colour from light red to a dark grey hue. Foxtail millet is a tiny seed which is light yellow in colour. 3 It can be eaten as an alternative to rice in stir-fries and as an accompaniment to curries. In this blog post, we’ll be walking through the entire process step-by-step — from rinsing your grain all the way through fluffing and serving — so you can create delicious recipes at home using this ancient superfood.Millet is high in fibre and protein, making it a great choice for those looking to boost their nutritional intake. Additionally, consuming millet can improve gut health and help regulate blood sugar levels, which makes it an ideal addition to anyone’s diet. Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste. If you’re looking for a versatile and nutritious grain to add to your meals, look no further than millet. Here are five different methods for cooking millet that will inspire you to try out this delicious and healthy grain in your next meal.

Millet and corn: These two mild golden foods are complementary in terms of flavor and texture. Combine cooked millet with cooked fresh or frozen corn kernels, and stir in a little vegan butter. Add vegan cheese and fresh herbs if you’d like, and season with salt and pepper. Boiling on the Stovetop: Cook millet on the stovetop in boiling water, similar to cooking rice. Use a 2:1 water-to-millet ratio, bring to a boil, then reduce heat and simmer for 20-25 minutes. Once cooked, fluff with a fork and enjoy as a side dish, or add to salads or soups. Gluten is a protein that occurs naturally in grains like wheat, barley, and rye. People with celiac disease or non-celiac gluten sensitivity must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption ( 29). For example, one study determined that goiter was significantly more prevalent when millet provided 74% of a person’s daily calories, compared with only 37% of their daily calories ( 31, 32).

Types of Millet

In a large bowl, combine the cooked millet, diced avocados, chopped cucumber, chopped cilantro, and chopped red onion.

In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content ( 34). This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels ( 8, 21). This perfectly sweet, puffed millet granola is healthy, easy to make, and only requires five simple ingredients! Traditionally, granola is made with rolled oats but I wanted to switch things up a bit for this recipe. Puffed millet can be found in the cereal aisle of the grocery store next to other puffed grains like rice, quinoa, and kamut. You can enjoy this granola like cereal with a bowl of milk or sprinkle it over greek yogurt and whatever fruits are in season. Totally up to you! Recipe Ingredients: You can also reduce the antinutrient content of millet by soaking it at room temperature overnight, and then draining and rinsing before cooking. 15 Shop Grains Last updated:11 February 2021

Originating in Africa and northern China, it is a staple food in the diets of around a third of the planet’s population. 1 If you’ve never cooked with millet, you’ll be pleasantly surprised. Depending on how it’s cooked, millet recipes can have a creamy texture like mashed potatoes or a fluffier, slightly crunchy one like quinoa or rice. Try one of these delicious millet recipes to add this healthy ingredient to your meals! 24 Millet Recipes You’ll Love 1. Breakfast Bowl Millet Journal of Agricultural and Food Chemistry: “Content of insoluble bound phenolics in millets and their contribution to antioxidant capacity.”