Pre Workout Powder; Pre-KAGED Elite Preworkout for Men & Women, High Stimulant for Workout Energy, Focus & Pumps; Premium L-Citrulline, Beta Alanine, Creatine, & 388mg of Caffeine, Strawberry Lemonade

Product Information

Wax, B., Kavazis, A.N., Weldon, K., Sperlak, J.(2015, March). Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Journal of Strength and Conditioning Research, 29(3):p 786-792. Finally, they come in different flavors. We have tweaked and perfected all of the flavors of all of our pre-workouts. To be honest, we think they all taste awesome. If you’re a classic fruit punch person, we’ve got you covered. If you like to experiment and try new flavors, then we have plenty of choice as well. Pre-Kaged Flavors Fruit Punch

Peeling, P., Binnie, M. J., Goods, P. S. R., Sim, M., & Burke, L. M. (2018). Evidence-Based Supplements for the Enhancement of Athletic Performance. International journal of sport nutrition and exercise metabolism, 28(2), 178–187. https://doi.org/10.1123/ijsnem.2017-0343

L-Alpha GPC creates choline, a molecule associated with increased cognition found naturally in eggs. This is the special ingredient found in the newest generation of Legion’s Pulse pre workout(300 mg) and Apollon Nutrition’s Overtime Nootropic(300 mg). Think of MAXCatalyst™ as a gatekeeper that helps ensure these other key ingredients make it where they need to go. By shielding key ingredients from key metabolizing enzymes, it gives your body more time to absorb them.*

At Innerbody Research, we extensively test each health service or product we review, including citrulline supplements. On top of our personal interactions with these products, our team devoted more than 500 hours to reviewing hundreds of research papers about physical and cardiovascular fitness, sexual health, and citrulline’s role in either. mg is an excellent dosage of L-Tyrosine for achieving any anti-stress effects. It is beyond the upper bound of the typical dosage range(500 mg to 2,000 mg) for exercise, too. Pre-Kaged contains 6.5g of citrulline, which may increase blood flow, and help with power outputand endurance during workouts. It’s found in nature in legumes, organ meat, and watermelon, and is also produced in the body, and this pre-workout provides a generous dose. CreatineTheodorou, A. A., Zinelis, P. T., Malliou, V. J., Chatzinikolaou, P. N., Margaritelis, N. V., Mandalidis, D., Geladas, N. D., & Paschalis, V. (2021). Acute L-Citrulline Supplementation Increases Nitric Oxide Bioavailability but Not Inspiratory Muscle Oxygenation and Respiratory Performance. Nutrients, 13(10). Anyone who needs to exercise in the late afternoon or evening should likely avoid Pre-Kaged, as its 274mg of caffeine can negatively affect sleep if taken too late in the day. Most doses range between 500 mg and 2,000 mg, so 500 mg is at the low end of the range. Still, it’s not bad when you consider it’s paired with other electrolytes like sodium, magnesium, and potassium. elevATP (Ancient Peat and apple fruit extract) – 150 mg Papadia, C., Osowska, S., Cynober, L., & Forbes, A. (2018). Citrulline in health and disease. Review on human studies. Clinical Nutrition, 37(6), 1823-1828.

As mentioned, take this pre-workout in the evening. It’s ideal for weight training, but it will also boost your athletic performance, so you can take it during evening sport training or cardio. Pre-Workout Elite®: Key Ingredients, Who It’s For, and When to Take It I really enjoyed Kaged’s Pre-Workout Elite. It’s a great pre-workout when I want something strong but without any illicit stimulants. If you’re looking to take a break from DMAA pre-workout or DMHA pre-workout, Pre-Workout Elite is a great alternative.

Like Pre-Kaged Pre-Workout, Pre-Kaged Elite is an “all-in-one” pre-workout. It delivers energy, pumps, power, focus, and hydration. The biggest difference vs. the original Pre-Kaged is the omission of any BCAAs from Pre-Kaged Elite, but that’s a small price to pay for everything else you’re getting. The Neuro-Focus Matrixhas the caffeine — 274 milligrams, or a little more than you’ll find in 2.5 cups of coffee — plus taurine (2g), and 1.85 grams of tyrosine from two sources.