High levels of dietary fiber are considered beneficial for people with high cholesterol. According to a study published in the Journal of Agricultural and Food Chemistry, [10]dates also possess antiatherogenic properties in healthy populations. They have been shown to help aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases.

Considered the ultimate delicacy, Medjool dates are the largest dates grown in North America. They are a soft, sweet, succulent date with a velvety texture and a taste so decadent that Medjool dates were originally grown in Morocco exclusively for royalty. Fortunately for the rest of us, in 1927 disease threatened to destroy their trees so Morocco sent 11 offshoots to the United States to prevent this delicious fruit from becoming extinct. Dates have been studied for their potential to promote and ease late-term labor in pregnant people. Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20). Here are some of our favorite easy Medjool dates recipes! The most popular is our fudgy date brownies, where dates and nuts magically combine into a texture just like a fudgy brownie. Medjool dates are the key component of energy bars recipes, and they’re fantastic for sweetening smoothies and our “healthy” milkshake. Ready to get cooking? Medjool dates fun facts!There is one caveat regarding Medjool dates: They are addictive. Eating too many of these sugary jewels can induce a hyperglycemic laziness (this is a benign condition which a brief nap will remedy). Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produceand sellorganic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified. What is the White Stuff on Dates? One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary So I offer you the following three suggestions: 1. Pace yourself. 2. Leave the pits in full view so you can keep count of how many you've eaten. 3. Ask somebody else in your house to find a good hiding place for the remaining dates and swear not to tell you.

Medjool dates containbeta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in eye care. Vitamin A has been associated with lower levels of macular degeneration, slow development of cataracts, and lesser oxidative stress in the retina. [8] [9] Reduce Cholesterol

An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them for a period of time. It helps to hold the moisture and this holds the flavor. On the other hand, dried dates have a lower water content and a higher sugar concentration, making them denser in calories. According to the USDA, one pitted Medjool date (8g) contains approximately 23 calories, while one pitted Deglet Noor date (5g) contains around 15 calories.

The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.

Medjool Dates vs. Regular Dates

B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism, including over 300 different metabolic processes that occur within our body every single day. Medjool dates contain a healthy amount of this vitamin, as well as copper, found in high levels, and can increase iron absorption and contribute to energy generation within the body. [7] Improve Vision One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19).

When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). Anyone who says dates have too much sugar.. pff. they are the best of the best. No fat, all natural sugar with fibre, nothing to be afraid of here. sometimes I make datorade- 6-15 dates blended with a lot of water, it is soooo good. or with a lot less water to make caramel to dip apple slices into. When the remaining dates reach their full size, he will protect them from birds, insects and occasional rain by covering them with burlap bags or nylon netting. Since dates do not ripen simultaneously, he must climb the tree several more times to harvest them. Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas “date gardens” or “date groves”, not fields! Dates are a delicious and nutritious fruit that have been enjoyed for centuries. They are versatile and can be eaten in a variety of ways, including fresh or dried. While dried dates are more commonly found in stores, fresh dates are a true treat for those who can get their hands on them. In this article, we will explore the differences between fresh and dried dates, the benefits of fresh dates, and how to properly store them to ensure maximum freshness. What Dates Are Most Delicious When They Are Fresh?

Looking around the web for a reliable source of High Quality Large & Juicy Medjool Dates, we stumbled across the Medjool Date Company.