Active Edge CherryActive Concentrate (100% concentrated Montmorency cherry juice) - 946ml

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While there are certainly not as many studies of Montmorency Cherry that focus on the sleep benefits, and more human trials are needed (particularly in comparison to the anti-inflammatory benefits), there is one we should take note of that many have referred to before. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. At ActiveCherry we pride ourselves on providing a fun, alternative range of fitness classes that get you moving, and keep you motivated. Our classes are run by professional and experienced instructors who are not only knowledgeable but supportive, kind and friendly. We welcome people from all walks of life, all ages and all abilities. This accepting and supportive ethos runs through our students too. They have a lower glycemic index, provide about three grams of fiber per cup and are low in calories. One of the benefits of cherries is that they’re a nutrient-dense food that’s rich in anthocyanins, quercetin, hydroxycinnamates, potassium, carotenoids and melatonin.

As a breakfast treat:Add 30ml of CherryActive® concentrate to natural yoghurt or a breakfast smoothie. Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. The cherry season is short, so thankfully cherries freeze very well. You can keep cherries in the freezer for up to a year!It’s easy to take out the pit of a cherry. Just use a knife, and cut the cherry in half — the pit will come right out. NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads. Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners ( 6). A study in 20 people showed that those who drank tart cherry juice concentrate for 7 days experienced significant increases in melatonin levels, sleep duration, and sleep quality, compared to a placebo ( 19).

Consuming sweet and tart cherries is completely safe for most adults and children. They may cause an allergic reaction in people who are sensitive, however. Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. If you want to add extra sweetness, use a bit of honey or maple syrup, which are both great natural sweeteners. You can also add spices that complement the taste of cherries, like cinnamon or nutmeg. Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes ( 2, 3). This is an exciting first step to applying this intervention to a clinical population that suffer from gout. While the condition can be managed with pharmacological agents, more and more people are increasingly reluctant to use them because of potential side effects and are keen to use natural interventions.In addition, cherries are a high-fiber food and excellent vitamin C food source. Sweet cherries also have a lower glycemic index of 22, which is surprisingly lower than apricots, grapes, peaches, blueberries and plums. The nutrients and bioactive components in cherries support their preventive health benefits. A 2018 review of the health benefits of cherries published in the journal Nutrients summarized the results of 29 published human studies that examined the positive effects of cherry consumption. Researchers found that eating cherries and products made with cherries helped decrease oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, LDL cholesterol, blood pressure, arthritis symptoms, and loss of sleep. Anthocyanins from sour cherries have been shown to not only possess strong antioxidant and anti-inflammatory activities, but to inhibit tumor development in mice and the growth of human colon cancer cell lines. The body uses antioxidants to prevent itself from the damage caused by oxygen, which plays a major role in diseases today and has been linked to health conditions like cancer, heart disease and dementia.