Red Bull Energy Drink 473 ml x12

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Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30). As Red Bull is high in sugar, frequent and excessive intake may increase your risk. May increase high-risk behavior One recent study in 34 healthy adults found that drinking 32-ounces (946 ml) of Red Bull daily for 3 days resulted in significant changes to the interval between heartbeats ( 39). As a result, it’s hard to determine the exact amount of Red Bull that could lead to caffeine overdose. Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate

This article explores what Red Bull is, what it is made of, its caffeine content, and how it compares to other caffeinated offerings. What Is Red Bull? In fact, most people should avoid these beverages or limit their intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. SummaryCaffeine can be a part of a healthy diet, especially when it’s consumed in moderation,” says Robert Watterson, MD, a Geisinger internal medicine physician. “Everyone reacts differently, but consumption above 400 milligrams is typically when people feel the side effects.” Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. For optimal health, added sugars, such as those in energy drinks, should be limited to no more than 5% of your daily calorie intake ( 14, 15, 16, 17). One 250 ml can of Red Bull Energy Drink contains 80 mg of caffeine, about the same amount as in a cup of home-brewed coffee. Red Bull is well known for its energy-boosting properties, so much so that it has been crowned the best-selling energy drink brand since 2020. Why else is it said to “give you wings”? Research indicates that drinking acidic beverages can damage tooth enamel, which is the hard outer coating that helps protect your teeth against decay ( 15).

These increases in heart rate and blood pressure are thought to be largely due Red Bull’s caffeine content, as one large 12-ounce (355-ml) can contains 108 mg of caffeine — about the same amount as a cup of coffee ( 2, 10, 11).First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine ( 1). While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects — especially in larger quantities. Summary

In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes ( 14).

Red Bull Energy Drink Variations

One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone ( 25).