This essential mineral magnesium is a muscle relaxant, known to help reduce stress and tension, and promote better sleep.It’s known to be useful for relieving PMS and menstrual cramps too. includes a variety of nutrient-dense plants like moringa and aquatic greens (chlorella, spirulina). My overall impression is that this powder is helping me restore my nutrient levels. You see, I’ve been going through a stressful phase. Stress always depletes our nutrients. When it’s all said and done, Plant Vital’s protein powder provides a solid 24 grams of protein per serving. This is a single ingredient powder – i.e. only hemp protein powder. One serving provides 11 grams of protein.

Magnesium Citrate: shown to improve insulin sensitivity, fight fatigue & stress, improve heart health, fight symptoms of depression and promotes better sleep I then had the IUD inserted for contraception, but this again played havoc with my moods and energy levels. I was super sensitive to the synthetic hormones and the monthly rollercoaster was real, even though I wasn’t having a period. I was the typical working mum, adrenally exhausted, constantly bloated, moods on a cyclic rollercoaster and my skin was terrible. Ironically, I was working as a Naturopath in a fertility clinic – immersed in women's health and hormones – but I was ignoring my own issues, until I finally decided enough was enough.

Free of processed sugar and should contain little to no stevia extract or monk fruit extract. Some people don’t react well to extracts so whenever possible, buy protein powders that use the whole stevia leaf or monk fruit powder. If that’s not possible, then make sure that the extracts are closer to the bottom of the ingredient list (so you’re getting smaller amounts of them). So then in 2014 I started working on a special formulation that became Fem21 about a year later. It combined herbs, superfoods, fibre, probiotics and alkalising greens. It was a culmination of what I was recommending in my practice for women's health. I then started testing the formula on myself, friends, family and patients along the way. Yes, spirulina powder generally has about 60g of protein for every 100 gram serving, compared to ground beef which has about 17 grams of protein for every 100 gram serving ( 1, 2).

What’s noteworthy here is the inclusion of spirulina, a blue-green algae that is a complete protein and also beats out meat in the protein department. Evidence published in theAmerican Journal of Clinical Nutritionin 2016 found omega-3s could have an influence on ovulation and female fertility. When to see your GP But before we get into any of that, you should know that protein powder isn’t a must-have for health. Absolutely no fillers or additives, just the 21 ingredients listed here (which are all vegan and gluten-free) We've included herbs for the liver and digestive cleansing ingredients. Plus probiotics and fibre keep everything running efficiently, from the elimination of toxins, to the absorption of nutrients. This all helps to support a healthy gut and microbiome.The main “extras” in this powder is the adaptogenic root, ashwagandha, which is known for balancing cortisol levels. supports the function of the hypothalamus and pituitary. These two glands regulate the hormones that other glands – including the thyroid, ovaries and adrenals – produce. Rodríguez-Morán, M., & Guerrero-Romero, F. (2003). Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Diabetes care, 26(4), 1147–1152. doi:10.2337/diacare.26.4.1147 Ashwagandha: Treats symptoms of irregular periods, infertility, depression and weight gain by restoring hormonal balance.