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Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. ( 1) Coconut kefir is both lactose-free and gluten-free. It’s simply coconut water that has been fermented with kefir grains. Similar to dairy-based kefirs, coconut kefir supplies your gut with lots of beneficial bacteria that improve your immune system, digestive system and fight infection.
What is kefir? It’s a delicious, tangy, probiotic drink traditionally made with kefir grains and fermented milk, but kefir can also be made with milk substitutes like nutritious coconut milk. Or it can even be made with coconut water! What Is Coconut Kefir? In addition, one in-vitro test conducted at the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showed that kefir reduced breast cancer cells by 56 percent (as opposed to yogurt strains that reduced cells by 14 percent). ( 11)
Most cancer studies have involved dairy kefir, but positive outcomes are easily and likely transferable to coconut kefir since the fermentation and resulting good bacteria make kefir of all varieties so amazing. One study (with dairy-based kefir) showed that kefir can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic. ( 10) Coconut kefir is one of the best probiotic foods around, and we know probiotics are the special forces of the microbial world. One in particular that is specific to kefir alone is called L actobacillus kefiri, and it helps defend against harmful bacteria like salmonella and E. coli. This bacterial strain, along with the various others handfuls, help modulate the immune system and inhibit many predatory bacteria growth. ( 3) There aren’t many side effects of consuming coconut kefir. When you first start consuming any type of kefir, constipation and intestinal cramping can occur, especially if your system is worn down, severely compromised, or not accustomed to certain types of yeast and bacterial strains. Coconut water kefir contains only young coconut water and the residual good bacteria left over from the kefir grains. Coconuts come from the palm tree family, Arecacaeae. The coconut is actually the seed, or nut, from the coconut palm. Coconut water kefir is one of the foods high in potassium. In fact, a serving of coconut water contains just as much potassium as four bananas. ( 14)
Nutrition in a living form often takes a different shape (chemical structure) than its chemicalized form (found in supplements, added to food, or in pill form). So when the body receives nutrition in the shape that it has evolved to recognize, uptake of that nutrition happens seamlessly. Some might be wondering: Is coconut water dairy? While dairy-based kefirs contain very small amounts of lactose, for some, even small amounts of lactose are problematic. Coconut water kefir contains no dairy or lactose, making it a safe option for those who suffer from the symptoms of lactose intolerance. Coconut water kefir may seem like a luxury due to the high cost or limited availability of coconuts in any particular region. For those who need the additional nutrition, it can be well worth the expense and far less costly than other supplements or pharmaceutical treatments. Coconut water also comes in many different forms including frozen, in tetrapaks, or fresh. We have taste tested and found that fresh coconut water tastes best fresh and frozen or tetrapak coconut water tastes better as kefir. Coconut kefir can also help fight cancer due to coconut water’s antiviral properties. Research published in 2009 identified not one but three antimicrobial peptides in green coconut water. ( 12) There are various myths as to how the grains were founded, including tales that the prophet Muhammad brought the grains to the mountain tribes (they’re also called “grains of the Prophet” by some), and they were also specifically mentioned in the Old Testament as the “manna” that fed the Israelites in the desert for so many years. ( 19) How to Make
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Coconut water kefir recipes are just as simple as regular milk kefir recipes. Water kefir is made from crystalline-like and salt-like grains that feed on sugar. Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. Those wanting the benefit on a budget may dilute coconut water by half to stretch it longer. If that is the case, then use 50% of the sugar called for in the recipe. The good thing is that the kefir grains, once they get going, will continue to perpetuate themselves indefinitely.
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