Warning Fridge Pickers Wear Bigger Knickers Humour Jumbo Fridge Magnet 26

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My blood pressure is normal for the first time since I was 15, it used to fluctuate between 140/90 to 180/100 I was a great eater in front of people, I would eat good portion sizes, healthy food (mostly) but then I would continue with this secret eating. I guess because i plan every single breaky, lunch and dinner of my week, i eat whats on there and think nothing else of it, unless i specifically eat somthing else.. .. its the little things i pop in my mout without thought.. i mentally note them at the time as being off plan, but do not write them down. Although a bit here and a bit there, on a rare occasion will do no harm .. but without measuring quanities or thinking more thoroughly about it, i have no idea how many syns extra i am having, uncounted per day.

Make sure your blade is nice and fresh also, or you may not get a good cut. As for the blade, I used my regular fine-point blade. Now I did manage to pull off a loss last year, but the stress that went with it was NOT worth it in heindsight. It’s an 8.5″x11″ size file, so you can print it out on your printer. Make sure to print it full-size in landscape mode and adjust sizing as needed. And the longer I’ve been home for COVID-19 quarantine, the worse it’s gotten. And…my waistline has gotten bigger, too. Because even my stretchy everyday wear leggings are starting to be a little uncomfortable!so, if its just me.. then heres my confession! - and if there anyone else who would like to join me in this confession.. Then, load the sheet and start cutting! The machine will do its thing and find the laser marks from your printer so it knows exactly where to cut out the heart!

I've spent a bit of time on the WW forums this week and stumbled across a post and blog about eating secrets.I did not realise that i did this. Often i have heard my consultant talking about people who 'forget' they ate somthing, or who graze without realising. Despite writing a food diary, every single day.. i have discovered i am one of these people.. and as i genuinly didnt realise i did this.. i don't know when i must have started, and thus when it really began to affect my weight losses. I go twice a week with a group of ladies at work to an outdoor personal training group. When I started I didn't really enjoy it. It was hard work and not at all like the 40 minute walk I was used to. I don't get out of breath walking up a flight of stairs (I actually walked up the stairs to the 4th floor of my building with no problem!) Then the guilt and shame follows, usually followed by an outburst of anger when none of my clothes would fit properly, which was then followed by sitting and crying and feeling sorry for myself.