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If you’re absolutely tight on budget then this mini massage gun will serve you well. It won’t offer you the best in power but it’s very low-priced. The real reason to fork out for this top-of-the-line model is the ergonomic design and grip, which allows for four different arm positions so you can reach those harder spots. There are also Bluetooth capabilities, connecting the Theragun to an app that can control speed and features a number of programs with easy-to-follow instructions for your preferred deep tissue massage.
Even though you may not get as intensive massages as the regular sized guns, it’s important that your choice will serve your purposes just as well. Here are key things to pay attention to as you make your choice: The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros
The best massage guns for 2023 are:
As you can see, it’s super compact and perfect in size. In fact, if there ever is an on-the-go travel massage gun, this is it. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage.
Won’t give you an aggressive, punchy deep tissue massage. This is because their less than enough stall force and amplitude likely won’t get the job done. Dr. Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” When reading through the specs of these various massage guns, you’re mostly going to want to pay attention to reliability, weight, battery life, and noise. That last one is a bit of an interesting topic with massage guns, as previous generations of Theraguns have often been criticised because of just how damn noisy they can get. We’re talking pneumatic drill levels of discordant sounds wafting the walls and pissing off neighbours far more than any high-end sound bar could. There are a few ways you can alleviate post-run pain, from compression boots to foam rollers. Another options is investing in one of the best massage guns on the market. These nifty bits of kit use percussive therapy to reduce soreness, pummelling your muscles to promote blood flow to the targeted area and keeping you feeling fresh and ready to go. This for us is impressive, because as you read about our other choices you’ll notice they have better percussions per minute range but lower amplitude. The Renpho might not be as fast as the Bantam, or Dyna Mini, but it punches a bit harder than all the guns below.
9. Best travel massage gun: Recovapro Lite
Now keep in mind, we’re only rounding up the ones we’ve tried ourselves and we’ll be updating this guide once we get our hands on more of these massage guns. It’s a growing market, and while leaders like Hydragun and Therabody are near the top, we are yet to test popular entries from other brands like the HoMedics Physio massage gun and the popular Healsage Pro massage gun. The new Theragun Pro is the latest, fifth-generation pro model from Therabody. You can expect an OLED display, 2.5 hours of battery (with a spare replaceable battery) and six different foam head attachments with five percussion speed settings – 1750, 1900, 2100, 2200, and 2400 percussions per minute (RPM) or strokes per minute. You’ve also got 60 pounds of force, reaching considerably deeper into the muscle than other massage guns. It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. Other things you may want to know include its superior built-in Samsung battery that’ll give you 3-5 hours of battery juice. Unlike its bigger counterparts, the Bantam has a USB-C cord charger.
A massage gun’s high-velocity vibrations stimulate nerve fibers, which in turn dampens local pain responses, explained Bianca Beldini, an acupuncturist, physical therapist and triathlete. “The oscillatory pressure vibrations can release tension in the fibers of the muscles and increase circulation of blood and lymph to the soft tissue, leading to relaxation of the muscle and a decrease in pain,” she said. But perhaps that’s just about the only great thing about a mini percussion massager will give you. Unlike their full-size counterparts, the mini massage guns; Transparency is really important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family.
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A higher max speed generally means more power, which indicates higher amplitude. This is the depth of the massage and how efficiently it can pummel your muscles. Massage guns with low amplitude won’t reach deep into the muscle to have much of an effect. Noise This massage gun has five quality head attachments - ball, bullet, fork, air cushion and flat - which should cover all your recovery needs. Choose between five speeds - the brushless motor can switch between 1800 to 3200rpm/minute while remaining surprisingly quiet.
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