The Uses of Cardamom". Garden Guides. 21 September 2017. Archived from the original on 22 October 2016 . Retrieved 29 May 2018. In 1979–1980, Guatemala surpassed India in worldwide production. [28] Guatemala cultivates Elettaria cardamomum, which is native to the Malabar Coast of India. [37] Alta Verapaz Department produces 70 percent of Guatemala's cardamom. [37] Cardamom was introduced to Guatemala before World War I by the German coffee planter Oscar Majus Kloeffer. [38] After World War II, production was increased to 13,000 to 14,000 tons annually. [26] In contrast to ancient herbal treatments against harmful bacteria, modern antibiotics have been found to produce side effects such as inhibition of good bacteria in the intestines. While spices such as cardamom may not be as consistently powerful, they inhibit only infectious microbes, not beneficial probiotics. [7] Souissi, M., et al. (2019). Antibacterial and anti-inflammatory activities of cardamom ( Elettaria cardamomum) extracts: Potential therapeutic benefits for periodontal infections [Abstract]. Liddell, Henry George; Scott, Robert, "κάρδαμον", A Greek-English Lexicon, Perseus Digital Library at Tufts University, archived from the original on 17 October 2021 , retrieved 20 February 2021

Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid weight loss: To make cardamom powder, first, place the pods on a plate and heat them in the microwave in 15-second bursts until warm to the touch. You can also dry roast them on a hot skillet for 1 minute.Aubertine, C. (2004) "Cardamom ( Amomum spp.) in Lao PDR: the hazardous future of an agroforest system product", in Forest products, livelihoods and conservation: case studies of non-timber forest products systems. Vol. 1-Asia, Center for International Forestry Research. Bogor, Indonesia. In China, Amomum was an important part of the economy during the Song Dynasty (960–1279). [27] In 1150, the Arab geographer Muhammad al-Idrisi noted that cardamom was being imported to Aden, in Yemen, from India and China. [27] Mutlu-Ingok, A., & Karbancioglu-Guler, F. (2017). Cardamom, cumin, and dill weed essential oils: Chemical compositions, antimicrobial activities, and mechanisms of action against Campylobacter spp.

Whole cardamom pods are available in most grocery store near you like Tesco, Sainsburys, Asda, Morrisons and Waitrose. Or you can easily find them in Asian stores. How to make Cardamom Powder at home step by step? Indian Journal of Biochemistry and Biophysics: "Blood Pressure Lowering, Fibrinolysis Enhancing and Antioxidant Activities of Cardamom."

a b Milian, Spencer L. (29 June 2014). "Cardamom – The 3Gs – Green Gold of Guatemala" (PDF). USDA Foreign Agricultural Service. Archived from the original (PDF) on 4 March 2016 . Retrieved 15 November 2014. In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal ( 1).

Rahman, M. M., et al. (2017). Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats.Kazemi, S., et al. (2017). Cardamom supplementation improves inflammatory and oxidative stress biomarkers in hyperlipidemic, overweight, and obese pre‐diabetic women: A randomized double‐blind clinical trial [Abstract]. White cardamom is actually green pods that have been bleached and tends to have a milder flavor. Try it here. Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat. Cardamom has been traditionally used in Ayurveda, Chinese medicine, and the Unani system as a remedy for digestive problems. It may have carminative and stomachic properties. [20] https://www.researchgate.net/publication/269560739_Pharmacological_basis_for_the_medicinal_use_of_cardamom_in_asthma

Cardamom is a delightfully aromatic spice, so much so that you may be deceived into thinking that more of it will automatically be better. Too much fresh cardamom will overwhelm other spices and may even leave your dish tasting bitter. You may also find yourself using too much if the spice is not so fresh; using more can seem like a good way to compensate for the loss of flavor. This can be a problem as well since it may give the food a chalky texture. Must-read related posts The number of studies on the link between cardamom and these potential benefits is limited and mostly done on animals. The essential oil content of cardamom seeds depends on storage conditions, and may be as high as 8%. The oil is typically 45% α-terpineol, 27% myrcene, 8% limonene, 6% menthone, 3% β-phellandrene, 2% 1,8-cineol, 2% sabinene and 2% heptane. Other sources report the following contents: 1,8-cineol (20 to 50%), α-terpenylacetate (30%), sabinene, limonene (2 to 14%), and borneol. [ citation needed] When grinding your own, it is best to use a mortar and pestle rather than an electric spice grinder if the only spice you are grinding is cardamom. The reason is that you will usually only need to grind a few cardamom seeds. In a typical spice grinder, the blades will not get any traction, so the seeds will just spin around in the grinder instead of being ground to powder. If you are grinding other whole spices along with the cardamom, you may get better results. Do use ground cardamom if you rarely use the spice and don’t need much of it.The reason why cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria ( 19). Hiccups: Hiccups are spasms in the tissue just below the lungs and can occur as a result of laughing, an awkward swallow, or other conditions. Cardamom infusion is recommended as a remedy, made by boiling the spice powder in water for an extended time to concentrate the active components. [47] Its essential oil is one of the major oils used in aromatherapy and has been suggested in human research to be an effective choice for handling stressful conditions. [34] A similar study in rats found that cardamom extract alone could completely prevent or reduce the size of gastric ulcers by at least 50%.