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Helping an individual, whether it’s a teen or a self-aware young adult, in breaking a social media addiction is a three-part process. As a whole, the goal is to help the individual re-develop a connection to life. Real life doesn’t happen through the glass screen of a smartphone. Researchers know that social media use is inherently tied to dopamine production . Dopamine is a chemical produced in the brain that impacts motivation. LinkedIn icons are typically used at two sizes online: 24 pixels and 36 pixels. The minimum size is 21 pixels online, or 0.25 inches (6.35mm) in print. Icons sized for print or larger use should reference the 36-unit grid found here. There is no harm in using social media platforms every now and then, even every day, but the more time spent on it the more likely you are to experience the negative aspects. Some possible negative consequences from overusing social media include: Don’t bring your phone or tablet to bed. Turn devices off and leave them in another room overnight to charge.
When today’s youth engage with interesting or humorous content on social media, or when they like and comment on posts, the brain creates dopamine. Continued scrolling leads to continued dopamine production. When the phone is finally put down, dopamine production stops. Experiencing cyberbullying. Or you worry that you have no control over the things people post about you. Having no time for self-reflection. Every spare moment is filled by engaging with social media, leaving you little or no time for reflecting on who you are, what you think, or why you act the way that you do—the things that allow you to grow as a person. Lee, H. H., et al. (2017). Differences by sex in association of mental health with video gaming or other nonacademic computer use among US adolescents. Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.A fear of missing out (FOMO) can keep you returning to social media over and over again. Even though there are very few things that can’t wait or need an immediate response, FOMO will have you believing otherwise. Perhaps you’re worried that you’ll be left out of the conversation at school or work if you miss the latest news or gossip on social media? Or maybe you feel that your relationships will suffer if you don’t immediately like, share, or respond to other people’s posts? Or you could be worried you’ll miss out on an invitation or that other people are having a better time than you.
Behavioral addictions have much the same effect on the brain as drugs and alcohol, and the same is no different for social media. For those who engage with social media apps on a regular basis, the process of scrolling and intaking images, posting and receiving positive affirmations from others, and other stimuli create the chemical dopamine in the brain. Dopamine reacts with neurotransmitters and creates feelings of pleasure and reward and causing the formation of “addiction pathways” in the brain that makes it hard to resist urges or stop the behavior. [4] Social media is in most cases free, readily available on modern devices, and culturally accepted and integrated into society. This means that people can spend excessive amounts of time and energy on social media apps without being scrutinized or questioned, and unlike many drugs, people usually don’t get in trouble for spending too much time on Facebook or Tiktok. As social media takes up a significant portion of a young person’s time and energy, it can lead to neglecting school or work-related responsibilities, resulting in a decline in academic or professional performance. Set aside time each week to interact offline with friends and family. Try to make it a regular get-together where you always keep your phones off.
What are social media icons and why should you use them?
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