119 Days to Go: How to train for and smash your first marathon

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She has also completed several Ultra-runs – including the amazing “Comrades Marathon” in South Africa – proving that speed is no definition of a “good runner”. Part of what I love about ultra running is that there is always a tale to tell as something bizarre/funny/horrific (delete as applicable) seems to happen on these journeys.

These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site.chapters – each chapter starting with the next painful mile Vasso experiences on his first ever “Outlaw” Ironman Triathlon. I knew about the Forrest Gump route, because if you're gonna run across America, people say 'what, like Forrest Gump? They help us to know which pages are the most and least popular and see how visitors move around the site. We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues.

Sir Mo Farah 'WHEN IT COMES TO RUNNING A MARATHON, IT'S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT'S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE. I was already a fan of Virgin Radio Sports Presenter Vassos, and love hearing him discuss his running exploits.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.