Helps lower cholesterol through each serving (36g) containing 35% of the 3g of oat beta-glucan suggested per day.

If the porridge is not at your preferred consistency after 2 minutes cook for another 10-20 seconds.

We are committed to offering the best value to our members, with a satisfaction guarantee on both your membership and merchandise. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF. Cooking instructions for deliciously creamy porridge made with specially rolled Quaker Oats - no need to add milk!

Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Empty the dry ingredients into a mug, add boiling water until the oats are covered (100ml) and stir straight away.

For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more - The creamy goodness of 100% British wholegrain oats, mingling with the irresistable flavour of golden syrup - guarenteed to get your mouth watering.