Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Product Information

Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. I had a very quick birth and this helped me in the initial stages, my contractions started very quick and very strong but managed to control these until I could have gas and air because of the book. At Mindful Mamma we think it’s important that you have access to this information and that you are given the opportunity to understand how important it is to take time out to relax and let go of the days stresses and strains.

Your may want a caesarean, you may not and be feeling upset that your hypnobirthing plans have gone out of the window.Our team of hypnobirthing practitioners are experienced in the use of hypnosis and believe less is more, teaching you simple but very effective techniques that will keep you in your birthing zone without even having to think about it. I was eager to read this book because, like the author, I had experienced very different births and I really wanted to know why, especially as I have daughters. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause.

There is no accompanying document to set out which chapter contain which exercises, and no introduction title to the additional material. You’ll learn to use tools and techniques that help shift old beliefs and create new deep-seated beliefs that you can birth your baby, and it can be a positive, even euphoric, experience. Mindful Hypnobirthing takes this natural ability of our body into account with a therapist’s understanding of hypnosis and its application for birth.If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them.

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Preparation using conditioning works well with hypnosis, as it means little and often works brilliantly and easy to fit in, even if you have a busy lifestyle. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's daily session limit.Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.