Hack Your Hormones: The Number One Sunday Times Bestseller

Product Information

In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.

The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.

This book is written in a way that makes the information easily makes sense without loads of technical jargon. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books.It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks". PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.