The Imperfect Nutritionist: 7 Principles of Healthy Eating

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Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst’s evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Initially feeling alienated by a health industry that felt like perfection was the only way to be healthy; Jennifer set about creating a more accessible way to help support and improve diets.

So, she decided to retrain as a nutritionist to help others who may be facing their own health challenges. After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes. Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating.

The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty). She found there was a shortage of recipes with easy to source nutritious ingredients, that were quick and easy to make. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food.

The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. She also discovered one of the most shocking things about her recovery namely that there was an inordinate amount of sugar and unhealthy ingredients in pre-packaged food.

Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. Received as a gift, such a delight, packed with so many delicious recipes, a joy to prepare, very much enjoyed by the family and knowing they are nutritious too! Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations. She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it.From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition – distilled into 7 easy-to-follow principles – empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.