According to research by Nestle Cereals UK, more than one in ten (15%) adults in the UK eat breakfast at work or on-the-go, rising to almost a quarter (24%) of those aged 25-34 and one fifth (21%) of those aged 35-44. The new range is designed to offer consumers a breakfast cereal serving in an easy, convenient and portable format, with each pot containing 45g of cereal, 189ml of semi-skimmed UHT milk and a spoon. Refrigerating: To keep your egg bites on hand for up to a week, place them in an airtight container or a freezer-safe bag. When you are ready to reheat, pop them in the microwave for 30-45 seconds or until warmed through. Broccoli and Mozzarella: Chop broccoli in to small pieces, it will add a nice crunch to the egg bites. Freezing: To keep your egg bites on hand for up to 3 months, allow them to cool completely and place them in a freezer-safe bag in the freezer. When you are ready to reheat, allow them to thaw in the fridge first and pop them in the microwave for 45 seconds to a minute.

Healthy breakfast recipe - BBC Food

The new Breakfast to Go pots come in a choice of two cereals: Original Shreddies or Shredded Wheat Honey & Nut. Veggies: Onions, bell peppers, mushrooms, green onions, broccoli, zucchini, asparagus, spinach, kale, sautéed garlic, and potatoes Texture: The texture of these sous vide egg bites is melt-in-your-mouth tender and as light as it is fluffy. Flavor: The flavor of these egg bites is a combination of slightly tangy cottage cheese-infused eggs, salty bacon, spicy arugula, and sweet peppers. That said, feel free to mix and match different ingredients to create your very own bite!

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Greens and Cheese: Spinach or kale pairs well with just about any cheese. We like to use feta, goat cheese or sharp cheddar. Assemble the Egg Bites: Next, pour the egg mixture into the mold, leaving just a bit of space at the top. Sprinkle each egg mold with veggies, meats, cheeses, and/or herbs and cover the mold with a lid or some foil. Want to get even more creative? Below find a handful of ingredients to play around with to create your very own egg bite. The beauty of egg bites is that you can mix and match different ingredients to customize them just the way you like. Here are some winning combinations: