Make sure to check your city regulations before placing these pouches in your home green bin, since compostable plastics are relatively new to the market and the material is not yet accepted at many industrial composting facilities! Heat the Mixture: Gently heat the saucepan over low heat, stirring continuously until the gelatin completely dissolves. For adults, take three (3) vegan gummies with at least 8 ounces of water before, during, or after physical activity.

Electrolytes help regulate your tissues, muscles, and nervous system to perform vital functions in your body. Depending on the size of the gummies, you'll make up to 70 small gummy bears or 30-40 larger gummies. The sugar or sugar substitute in your sports powder will have an impact on the way the gummies harden.Keep any eye on to consistency—you want the liquid to thicken and burn off a decent amount of the water. This time we are skipping the salt as I thought the gummies tasted better without it, and it's easy to get sodium from other food sources anyway. That being said, the gummies that came out of the mold I used are small, and eating lots of them is not hard to do. It helps to relax muscles, induce sleep, reduce inflammation, support bone health, aid sleep, and improve digestion.

With the added vitamin B6, you can also support your body's energy metabolism, helping you perform at your best. Water is important to both our blood and our lymph system (containing white blood cells that fight off illness).

I was told by my Dr I would be on Vit D and Iron for the next 6 Months at least, until my bloods reached a suitable level. To compost our plant-based pouches, cut up the bag into small pieces and place it in your backyard compost bin or your community compost bin. Energy boost: Provides a powerful burst of energy to help you maintain performance during endurance exercise. Add Sweetener and Flavour (Optional): For a touch of natural sweetness, you can add honey or maple syrup to the mixture, stirring until it's fully incorporated.