Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones. It works by gently dispersing the bubbles of gas that cause the embarrassing symptoms of trapped wind, such as bloating, gurgling and flatulence. Simeticone reduces the amount of trapped wind in the gut by bringing together all the small bubbles of gas that can get trapped among the stomach contents. This forms large bubbles that are more easily expelled by burping or passing wind. It helps to relieve abdominal pain and bloating associated with a build up of trapped gas in the stomach or intestines. Simeticone works locally in the gut and is not absorbed into the bloodstream. Rennie deflatine tablets contain three active ingredients: calcium carbonate and magnesium carbonate, which are both antacids, and simeticone, which is an anti-foaming agent. Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments

Trapped wind can last from an hour up to a day at a time, depending on the circumstances. Despite the embarrassment that trapped wind can cause, passing wind is completely normal. The average person will break wind up more than 20 times a day! [2]. If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser. Rennie, are recommended as the first line of treatment for heartburn sufferers. Rennie also recommended this type of antacid as a treatment for heartburn and for heartburn suffered during pregnancy because of their good safety profile. However it is important to consult your doctor or pharmacist before using any remedies during pregnancy. Simethicone is an active ingredient which breaks down the tiny bubbles of gas that cause the bloated feeling and gurgling noises of trapped wind. This helps to form fewer, larger bubbles, which are more easily expelled or absorbed in the intestine. Another common cause of trapped wind is a perfectly natural one. It comes from the gas produced by bacteria in your colon as you break down residue from your small intestine. WHAT ARE THE SYMPTOMS OF TRAPPED WIND?quinolone-type antibiotics eg ciprofloxacin, norfloxacin, nalidixic acid, moxifloxacin (avoid taking Rennie deflatine in the six hours before or the two hours after taking a dose of one of these antibiotics) Of course, prevention is better than cure. Eating a fire-rich diet, ensuring you drink plenty of water and take regular exercise can help improve your bowl function and make getting trapped wind less likely. Avoiding FODMAPs can give temporary relief if you have excess wind, but you shouldn’t follow a low-FODMAP diet for a long period of time because you’ll miss out on lots of healthy foods. The idea is to adapt the diet to a sustainable way of eating that works for you.

Cool, fresh and with a delicious smell, peppermint oil has natural antispasmodic properties (in other words, they prevent muscles from going into spasm). It naturally relaxes your sore muscles, helping to prevent the painful stomach spasms caused by trapped wind. you are taking a non-steroidal anti-inflammatory drug (NSAID), eg aspirin, ibuprofen, diclofenac, indometacin, naproxen, azapropazone, piroxicam, ketoprofen. Breaking these bubbles down means they are more easily expelled or absorbed into the intestine. HOW DO YOU AVOID TRAPPED WIND? Stomach acid is produced in the stomach as a normal part of the digestive process, but too much can cause symptoms such as heartburn, indigestion and wind. The antacids in Rennie deflatine work by binding to and neutralising excess stomach acid, which helps to relieve the pain and discomfort. Antacids work as soon as they reach the stomach.It's best to avoid consuming excessive quantities of milk and other dairy products at the same time as taking Rennie deflatine, just to make sure that the level of calcium in your blood doesn't rise too high.

Each Rennie Deflatine* tablet contains 25mg of Simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind. Other symptoms that go hand-in-hand with trapped wind are nausea, a gurgling stomach and feeling uncomfortably full after eating. If your symptoms last for longer than two weeks or get worse despite taking Rennie deflatine you should consult your doctor.Certain exercises or stretches are sometimes recommended, but another way to help get rid of trapped wind is to take Rennie Deflatine. Gastrointestinal conditions such as Crohn’s disease and coeliac disease can interfere with the digestion of food in the upper part of the digestive tract. This leads to more undigested food, more fermentation and more gas in the lower intestine. If this is something you suspect may be the issue, try eliminating dairy for a few days and record your symptoms. Your GP can also arrange a lactose intolerance test for you, or you can take a food sensitivity test privately. 8. Consider a low-FODMAP diet