Evidence shows that manual massage (using the hands only) helps decrease pain and improve function, at least in the short term. The problem with this design is that there's no way of knowing when it's time to recharge the massage gun. Derrickson advises, "Start on the lowest setting and find your tolerance and what you need in the moment. The manual setting allows you to move freely through its speeds with the press of a button; the left side of a screen on the back of the massager has five bars, which light up depending on what speed you choose.

She noticed her skin was softer and brighter, but noted that no studies prove that microcurrent is an effective facial treatment. Why we like it: Some massage guns with a long handle feel like you have to guide them along the muscles, but the Therabody Theragun Mini 2nd Generation needs no such push—it’s as easy as dragging a paint brush. What are the Benefits of Using Massage GunsOne of the key benefits of massage guns is their ability to speed up recovery time after exercise or physical activity. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . This battery lasts up to two hours, which is similar to the Theragun Pro's two and a half hour battery life. However, it advertises a Whisper-Quiet Motor that is only really evident on the lowest setting—it gets pretty loud once you go up in speed. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offer—with less wear and tear on the practitioner’s hands, wrists, and elbows.

You may want to also look into ice and heat packs if you’re recovering from an injury and experiencing swelling. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Updated November 2023: We've added the three newest Theragun devices, the Pro Plus, Sense, and Relief.This means you can use it with or without pulsations, and even without it being attached to the device at all. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. One tester noted the M3 Pro gave off the slightest smell of burning motor, which seems to be par for the course for massage guns of this size.