Pros: affordable on clearance (not even unreasonable at full price), flat and thin sole, side and ankle support (sumo friendly), secure fit despite no lateral straps, decent traction. In addition to supporting the bottom of your feet, many deadlifting shoes come with a strapped collar, which plays a pivotal role in keeping your ankle secured and balanced (important if deadlifting using the sumo stance). Reduces Your Range of Motion A strapped collar for extra ankle support and additional support around the arch of your foot. You engage these two areas when you're doing a deadlift, which is different to what happens in other types of exercise.

Still, if you’re a CrossFitter and strength trainer and you’re looking for a shoe to cover both of those activities, the Nike Metcon 2 may be a better option than the Lite TR.If you’re wearing a shoe with a raised heel, your center of gravity is altered to make your hips start at a higher position. Your ideal deadlift shoes can help you safely lift more. As you can see, these shoes have different properties, making the winner for this round up to your personal preferences. We want the sole to be flat so that there is a nice, stable connection with the floor. Many sneakers and athletic shoes have a rounding upwards of the toe and/or the heel, which reduces stability. Use the US Men’s to RUS shoe size conversion chart. This one applies to most of my audience, which US-based males. If that’s not you, see the second method below. Assuming you’re a US male, then using this conversion chart is a good way to get a ballpark estimate of your correct size. However, it may not be totally accurate since US sizes vary between different types of shoes and shoe companies. Be sure to use the second method as well. Pros: super thin and flat 2-5 mm sole; incredibly secure fit due to metatarsal strap, good traction and side support for “spreading the floor”, ankle stability, high comfort & excellent breathability, just as useful for other lifts, attractive design, multiple colorways, great price.

Ankle strap: In addition to the high top design, the SABO Deadlift Shoes also have an ankle strap at the top of the collar. It secures from one side of the shoe to the other, crossing over the tongue. The strap has an elastic porition, allowing you to stretch it a lot or just a little bit, for more or less tightness. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warm up/ramp up sets and 4-5 working sets ranging from 1-4 reps per set. Lastly, if you’re a huge fan of barefoot deadlifting, this awesome alternative should be on your radar as the best shoes for deadlifting!Now, there are a handful of deadlifters that can perform conventional deadlifts (NOT sumo) better in raised heel shoes. As you’ve probably noticed, any shoes that fulfill the required specifications of a deadlifting shoe can be a good alternative to them. In addition to wrestling shoes, boxing shoes like the Otomix Stingray are some of the best shoes for deadlifting. I wear a size 12 shoe, so I bought the largest size (which included size 12), but they still felt too small. They fit fine, but my feet felt as though they were hanging off the mini rubber pad in multiple places, and my feet aren’t that wide. So for me, any benefit of being close to the ground was lost to the effort of trying to stay centered and stable on that small, foot-shaped, rubber pad. I didn’t care for them. The first potential con I could see others having is expecting these shoes to be versatile outside of their intended use. This model is not going to be the best at supporting things like cross-training and other activities outside of deadlifts, so if you plan to buy them, then make sure you’re okay limiting their use for this activity. The second strap wraps about the top portion of the ankle. At first, I wasn’t sure if I liked this strap, but my views have since changed. I like the additional proprioceptive layer of support it provides when tightened, especially during heavy training sessions.

Adding to their superb stability, Sabo is one of the few deadlift shoes in the market with ankle and metatarsal straps. These straps ensure you can adjust the shoe size according to your foot. This turns this shoe into a custom-made one! Some people prefer to deadlift in Oly shoes, and there is no shortage of discussion about the merits of doing so. Oly shoes actually have a lot going for them in terms of using them for deadlifts, as they have the majority of the features that you’d want in deadlift shoes – super flat, thin soles; metatarsal strap for a tight, secure fit; no sole compression; and so on. The obvious difference is that the heels of Oly shoes are raised. Powerlifting shoes, in addition to the high top design, have a sturdy sole and a wide heel, which helps to spread weight evenly across the foot and reduces the risk of ankle rolling or twisting. This provides additional ankle support and stability during the lift, allowing you to keep proper form and technique.Because deadlifting puts a focused demand on your feet, wearing the right kind of training shoes matters. Though it may feel like any training shoe will do, that's not the case. In fact, if you head to the gym for both a little aerobic exercise and strength training, you might consider bringing more than one pair of shoes in your workout bag. This is exactly what you want when doing sumo deadlifts (or wide stance squats). The wide foot stance necessarily requires pushing outward through your feet as you pull the weight up.

The insole should offer good arch support and enough comfort to have on for an entire training session, while also being firm enough to not compress and deform under heavy loads. Besides being elegant, they’re highly durable and flexible, with many features that earned them a spot on the list of the best shoes for deadlifting. The slightly raised and narrow portion in the middle of the outsole: This forms the base of the shoe’s arch.Choosing the ideal footwear for deadlifts requires understanding the movement technique as a whole. So today, I’ll provide you with everything you need to know so that you can choose the best shoes for deadlifts! Top 8 Deadlift Shoes Shoes Pros: affordable, relatively flat sole, tight fitting, good comfort for longer training sessions, versatile. When lifting heavy weights, it's critical to have appropriate ankle support and stability, which can help avoid injuries and improve lifting performance. Through their construction and form, powerlifting shoes are intended to provide this support. What makes SABO Deadlift Shoes so much better than anything else? Well they just have everything that a deadlift shoe should have, including: The tread grips all surfaces pretty well and if you’re a competitive powerlifter then you won’t have to stress your shoes slipping on the carpet your powerlifting federation is using. The medial and lateral side walls are awesome additions here, too.