Certain exposures require immediate debridement. In some burns, water is not used because it further damages the skin, other exposures require systemic treatments so a specialist in burns is good to consult; in addition, the poison control center (1-800-222-1222) can help decide what special emergency treatments may help with certain patients. Smith, M. S., Dyson, R. J., Hale, T., & Janaway, L. (2000). Development of a boxing dynamometer and its punch force discrimination efficacy. Journal of sports sciences, 18(6), 445-450. Turner, A. N., & Jeffreys, I. (2010). The stretch-shortening cycle: Proposed mechanisms and methods for enhancement. Strength & Conditioning Journal, 32(4), 87-99.

From the existing literature on the topic, it is evident that optimising the extension force of the rear leg, rotation force of the trunk/the trunks interaction with the pelvis, and ensuring that the front leg is rigid upon landing are essential for increasing the performance of the RHSP (Cabral et al., 2010; Dinu & Louis, 2020; Filimonov et al., 1985; Turner et al., 2011). This can be applied in practice. Stanley, E., Thomson, E., Smith, G., & Lamb, K. L. (2018). An analysis of the three-dimensional kinetics and kinematics of maximal effort punches among amateur boxers. International Journal of Performance Analysis in Sport, 18(5), 835-854. Internal damage: Lacerations that involve tendons can be treated at a later date by a hand surgeon with positive results. Therefore, an emergency department doctor may clean and close a hand laceration, then recommend tendon repair to a specialist at a later date. Dunn, E. C., Humberstone, C. E., Franchini, E., Iredale, F. K., & Blazevich, A. J. (2021). The effect of fatiguing lower-body exercise on punch forces in highly-trained boxers. European Journal of Sport Science, 1-9. Punch sets are ideal for punching neat holes in a variety of materials. Whether in textiles, woodworking or metalworking, a set of punch tools allows the operator to drive objects into the material, or form an impression on a workpiece. Sharp at one end, and hardened and flat at the other, a punch can be used with a hammer to achieve the desired results.

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Spring Pin Punch - Spring pin punches are used for removing roll pins, a type of mechanical fastener. For this reason, spring pin punches are also called roll pin punches and are specially shaped to remove roll pins without causing damage or becoming jammed. Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of strength training and conditioning. Human kinetics. The RS range of punch sets includes several different types to suit your needs, from our own brand RS PRO and also well-known brands such as Bahco, Stanley, Gedore and Facom to name a few:

Centre Punch- A common type of punch with a semi blunted end. This is typically used to mark a centre for drilling in a piece. By creating a small recess for the drill bit to rest in, the drill is assured a greater chance of staying on course.Ice may help decrease the pain, but never apply ice for more than 20 minutes at one time, and never apply ice directly to skin. Injuries to the hand causing the following symptoms generally require emergency medical attention at a hospital's emergency department. Furthermore, sport specific drills can be used to emphasise landing with a rigid front leg and leading with the pelvis before rotating the trunk when performing the RHSP. This will allow a larger braking force to be generated and increase the stretch shortening effect between the pelvis and trunk, resulting in an increase in RHSP force (Cabral et al., 2010; Cheraghi et al., 2014). Additional resources

Wad Punch - Have interchangeable heads and are used to cut accurate circles into textile materials. They can even be used on thin metal to make washers. Some hand lacerations are self-inflicted. After wound treatment, these patients should be referred to a psychiatric specialist. Drift Punch - Sometimes referred to as a pokey, this punching tool is often used for enlarging previously made holes. It can also be used for aligning holes prior to bolting. Any cut or laceration, which may require stitches to repair, warrants a medical evaluation. If a person is in doubt about whether the cut they have needs stitches, they should call the doctor for guidance. Antibiotics, particularly for bite and puncture wounds (often a judgment call by the treating doctor)Filimonov, V. I., Koptsev, K. N., Husyanov, Z. M., & Nazarov, S. S. (1985). Boxing: Means of increasing strength of the punch. Strength & Conditioning Journal, 7(6), 65-66.

Home care for hand injuries initially involves proper first aid techniques. In most cases, serious hand injuries will require medical attention. Anyone with a hand injury should consider calling a doctor or seeking medical attention. The potential for devastating injuries increases greatly when medical attention is delayed. Even the smallest cut or seemingly innocent hand injury could require advanced treatment to prevent infection or significant loss of function. Splinting describes any method used to keep the injured hand or finger from moving. The doctor may place an injured hand or finger against a solid, stiff object but not inside a cast. With a splint, the injured area is immobilized yet still has room to swell. A cast does not allow for swelling, so the injury may be cast a few days after swelling has decreased. Deep cuts: Some injuries require immediate treatment in the emergency department or are surgically repaired. When an injury to an artery is diagnosed, a surgeon must evaluate for immediate surgical repair. If a large artery is cut, there is the possibility of massive blood loss. Death may result if bleeding is not controlled. Soft Tissue Injuries, Amputations, Infections, Burns, Cold, and High Pressure Injuries Medical TreatmentTurner, A., Baker, E. D., & Miller, S. (2011). Increasing the impact force of the rear hand punch. Strength & Conditioning Journal, 33(6), 2-9. Fogarty, A. E., Guay, C. S., Simoneau, G., Colorado, B. S., Segal, G. R., Werner Jr, J. K., & Ellenbogen, J. M. (2019). Head motion predicts transient loss of consciousness in human head trauma: a case-control study of mixed martial artists. American journal of physical medicine & rehabilitation, 98(10), 859-865.