One is that we have never really shown people where to have a set of benchmarks in their own lives around some movement and lifestyle behaviors. PDF] [EPUB] Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Download by Kelly Starrett. Kelly Starrett and Juliet Starrett are a husband-and-wife team passionate about mobility, movement, and health.

However, the opposite occurred: more people were coming in, but were spending hundreds, sometimes thousands of dollars out of pocket for everyday issues such as stiffness and neck pain that could be treated at home with a few moments of stretching. Excellent book on improving and/or maintaining 'functional fitness' - fitness that allows you to live your life and move the way you were intended to. Emphasizes follow up treatment for areas of chief complaint (recommended for patients with 2-3 symptomatic regions). After completing his Master's degree Nate moved back to Spokane and has spent the last four years as an Athletic Trainer at Whitworth University working with the football and baseball teams. Hunched shoulders from texting, rounded back and shortened hip flexors from sitting all day, strained eyes from staring at screens, and improper regulation of hormones are all adaptations that can come from our current lives.Add in today’s personal transport, mechanical conveniences and screens that glue us to our chairs, and what do you get?

I’ve always been passionate about people and their stories and massage therapy has given me a unique way to come alongside others and encourage them to live their best lives. And you know, if your your blood pressure benchmark has gotten too high, and once that happens, it’s something you keep an eye on. Usually people start caring when they get injured— like a real catastrophic kind of injury, like an ACL tear or chronic low back pain—but haven’t yet made the connection that some aches and pains can be relieved with some really basic mobility work. Participation in the Challenge is 100% FREE but we HIGHLY RECOMMEND having a copy of Built To Move on hand!I’ve watched for years how Kelly and Juliet delivered their knowledge of movement, mobility, and injury reduction for the Army’s Rangers.