I constantly felt full, sometimes uncomfortably so, and was reduced to waddling around the office where I work like a pregnant toad.

Whey Protein Concentrate From Milk… A fast-absorbing pure source of protein low in carbs and fats to support lean muscle growth and great to use post-workout to help support new muscle growth and promote healthy body composition. The tub is smaller and it is more expensive, but when tasting them side by side, there is no comparison. However, the nutritional profile of Serious Mass, like all other Optimum Nutrition products, is far superior to competing brands, making it excellent value for money in my book. Verdict As such, towards the end of the month I tended to use just the one scoop, which works out at about 700 calories a serving. Or you could do what I do, and just take 250g – which is equivalent to around 36g protein, 910 calories.Casein From Milk… A slow digesting dairy protein and accounts for almost 80% of all proteins found in cow’s milk. It has a very rich pool of amino acids which are high in essential aminos, which are the ones responsible for muscle protein synthesis and muscle growth. This Bulk Protein Companysupplement comes in a 5kg tub giving you over a month’s supply at a pretty decent price point when consuming 1 shake per day as recommended by the manufacturers. We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…

To be honest it could mix a little bit better. It can be a bit gritty and a little lumpy when mixed in a shaker cup so we would recommend mixing this one in a blender which produces a much smoother shake with a far better texture. How it tastes… The manufacturers ( The Bulk Protein Company) recommend mixing 3 scoops with 400ml-500ml of water. They also recommend having just one serving per day. On workout days they advise taking it immediately after training, and on non-workout days between breakfast and lunch. In this review we will take you through each of the features of Serious Gainz Mass Gainer Protein Powder one at a time and explain what they are, and what they can do for you in terms of maximizing your training results, so that you know exactly what to expect from this supplement, and what you will be getting for your money. It also works very well as an MRP if you’re the kind of person who struggles to get in a proper meal at every sitting. It would be hard for me to take Serious Mass during short breaks coz I only have 15 mins just enough to like go to cr… hehe…

The carbs come from malodextrin (would have preferred a superior source here but hey ho), and of this only a relatively small proportion (20g) is derived from sugar.