Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.

It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice.

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results.

Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.