So, I’ll use the Tic Toc chair at night to give my ankles a break but still engage my core. It feels a little bit like cheating but it works great. Athletes also commonly use balance boards to help train for sports such as snow sports, surfing, and skating. Remember we offer 50% OFF all our Active Feet solutions when you buy a Yo-Yo DESK® standing desk. Benefits of using a standing desk mat Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek.

International research tells us that extended periods of static standing without foot movement, will lead Set the stoppers to a beginner-friendly width of 11 inches or a more intermediate width of 16 inches. Or remove them entirely for a truly challenging experience. We like that the adjustability makes it easy to scale up the intensity of your workouts as you build confidence and gain experience, allowing you to keep the same balance board for years to come. The StrongTek wooden balance board is low-impact and sturdy, making it the perfect accessory for a standing office environment. It is a small rectangle board designed to match your shoulders’ width for a perfect fit. It has two half-moon rollers underneath, which provide maximum stability while enabling the user to engage their core and build muscle strength. Megan C Nelson et al.; (2018); The Effectiveness Of Standing On A Balance Board For Increasing Energy Expenditure: Additionally, it's important to use a balance board properly and follow all safety guidelines, such as using it on a level surface, using proper footwear, and not attempting advanced exercises until you have built up sufficient strength and balance. There is a Balance Board for YouWobble balance boards allow for 360 degrees movement in all directions. Again, the larger the board and the dome, the easier it is to maintain balance. These would be considered an intermediate level of difficulty. Balance boards can be a fantastic add-on accessory for standing desk users because they add dynamic movement to your static standing posture, but many are just not well designed to use while actually working at your desk, as you can see with the UpLift Motion-X Balance Board. There’s nothing particularly special about this board and it requires multiple additional accessory add-ons of its own to avoid some common issues. When adding in those costs you might as well upgrade to a true ergonomic balance board designed specifically for use at a standing desk. One reviewer wrote: “Absolutely love it! I’ve had a standing desk for 9 months and found that standing for long periods caused my legs and feet to hurt, requiring sitting breaks, 1hr standing, 1 hr sitting. Now, with the Plane I’m able to stand longer, getting better blood flow to my legs, strengthening them and definitely improving my posture, which helps my core.” Our anti-fatigue standing desk mats carry a 10-year warranty so you can be sure your mat is tough and

Plus, the Tic Toc Chair is really comfortable so I can sit in it for hours without getting uncomfortable. Material: Plastic | Item Weight: 5.73 Pounds | Color: 2 Tone Gray | Product Dimensions: ‎22.5"L x 14.5"W x 2.13"H In addition to the massage points on either end, there are also mounds at the front which you can use to massage your toes. The DM1 may not have a handle but it is light enough that you can bring it with you while the no-skid design prevents it from moving when in use. The Ergonomic Anti Fatigue Mat DM1 from FlexiSpot is a slightly less expensive option that features plenty of cushioning to allow you to work comfortably. This standing desk mat is also wide enough that you can stand on the massage points when using it barefooted or in the middle when wearing shoes.

Why is micro-movement important? Firstly, it stimulates blood flow by forcing your foot and calf muscles With this balance board for standing desk, you’ll get all the benefits with micro-movements. And you can use it with any exercise because it stays parallel to the ground. Conclusion The balance board is made from PU mat and premium plywood. It has a weight capacity of 180 kg, a tilt range of 8.5° wobble at either side that allows you to exercise your core muscles, and an anti-scratch and slips protective layer. The latter ensures that the balance board stays put on the floor to prevent injuries. Desky's balance board is also ideal for slight kneeling behind your standing desk. Its wide surface also means you have enough room to move your leg about with little fuss. Pros

Vew-Do is a great balance training system that doubles as a stand up desk balance board. Replaceable bases lend it more versatility than any other product in its category. If you want to improve your balance, this board is definitely the best one for the task, but it may prove a bit too challenging for prolonged use at a standing desk. Much larger area than other boards (50 cm wide), which means that it’s suitable for those with larger feet

In the past couple of years, there has been a shift from the use of traditional seating desk to the standing desk. This is because of the many health benefits that using a standing desk offers. Using a standing desk while something great on its own is made even better when you accessorize with a balance board. Balance boards are useful because they help you train your balance, have fun, develop your brain and do athletics training, at least that’s what is said about them. Being someone that’s deeply invested with the office environment and have a lot of experience with it, I can tell you a thing or two about how beneficial balance boards are, and I will. Standing all day and especially on one foot can be a tedious task. A balance board for the standing desk will enhance the core stability, posture, etc. You can combat the fatigue with these balance boards as they keep you busy and energized. From beginners to experts, you can choose the right product from various options. The balance board is crafted from durable plastic, and its surface is textured to give you plenty of grip. We love that you can place your hand on the board during push-ups, sit on it during crunches, or stand on it during squats. With a wobble board this versatile, options abound. The Gymba almost needs its own category. The Finnish inventor that patented the device called it an “Activation Board” because it allows the user to activate their leg muscles as if they were walking on a treadmill desk, not working at a standing desk. See this video demonstration using electromyography (EMG) sensors and heart monitor equipment that clearly depicts the difference between active standing, like Gymba can produce, and plain old “static standing.” Walk While Standing This standing desk balance board is designed to challenge you while engaging your entire body. This board also offers just the right amount of motion to keep your body active.