If you’re trying to build muscle, milk is an excellent protein source that provides both casein and whey proteins. A 2018 review of research has shown cow’s milk can help you add muscle when combined with weightlifting ( 3). Many dairy products are calorie-dense, and they may also contain beneficial nutrients, such as protein and calcium. Milk Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Your super-sized BBW girlfriend, Rikki, is an insatiable feedee who loves everything sweet 🍧she has chocolate stains on her cute sundress and face from stuffing herself full with death-by-chocolate flavored ice-cream. 👀 She cannot resist a half-full bottle of Sunkist that you got her to wash all her food down. 👅 Rikki shows her chest, belly, thighs, and perfect round ass to you, she wants you to praise her on her rapid weight gain. 🍑 She lays there stuffed to the brim hoping for belly rubs and more food. 🍨

Chocolate peanut butter pudding: Mix 1–2 cups of yogurt with 100% cocoa powder, peanut or any nut butter, and a sweetener such as stevia, honey, or sugar. You can also add a scoop of whey for more protein. Eggs are high in protein and healthy fat. They are also rich in choline, a nutrient that is vital for brain health and plays an important role in fetal development. Protein shakesEach 100 g (3.5 oz) bar with 60–75% cacao solids has around 600 calories and contains micronutrients and health-promoting compounds, including fiber, magnesium, and antioxidants ( 26). You work in a factory that turns jelly with the help of a flavor machine into edible goodies. The routine comes to an end when an intern visits you, which you decide to feed....

I drank too much pop, I'm just going to have the whole thing out since it's so late in the day.. School has me exhausted, do you have any more soda pop?

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Lifting weights can help additional calories be used to build muscle instead of going toward storage as fat mass. To gain weight safely, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. The easiest way to add taste, calories, and a protein boost is to stir some of these ingredients into cooked rice:

The point of the sub is to show before & after weight gains. Solo posts and mild differences in weight are not allowed.Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut or another nut butter. The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.