LONG-LASTING, PREMIUM QUALITY: Made from durable hard PVC and high-density rubber, these massage balls are built to withstand the test of time. Even with regular use and your body weight, these balls maintain their shape and structural integrity, ensuring long-lasting performance. If it hurts, that means you should be doing this more" - Tee Major speaking on trigger point massage therapy using massage balls. Much like the size of the ball, the strength of the ball you choose is also a very personal choice. A soft ball may feel nicer, but it may not be able to release trigger points that require firm pressure. On the other hand, a hard and dense ball may be too painful to use, so choose wisely. Surface Texture Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands. Decreases puffiness. Rolling may also decrease puffiness (like under-eye bags) by stimulating lymphatic drainage. Some studies have generally linked this type of massage to decreases in swelling. But more research is needed to make the link between facial rollers and any improvements in puffiness in your face.

The Acupoint Physical Therapy Massage Balls are an excellent set of therapy balls for self-myofascial release and trigger point massage therapy. These massage balls mimic the pressure produced by a massage therapist’s palms or elbows. Some people use a tennis ball in place of the lacrosse massage ball but due to the softness of a tennis ball, it’s not as effective in providing a thorough deep tissue massage. Lacrosse balls and peanut massage balls are some of the favorite tools used by physical therapists, massage therapists, and athletes for massage and self-recovery. 12 Best Full-Body Massage Ball Exercises

The question of how to use a massage ball might seem pretty obvious, but there is a little more to it than meets the eye. You want to use a massage ball on tight areas of your body, and you can either roll it over those areas or lie on the ball and move your body over it to release tension. Have you ever experienced uncomfortable knots and tightness in your muscles? I’ll venture to say that was a resounding “yes”. The Cryosphere Cold Massage Roller Ball is a convenient and user-friendly way to achieve full body recovery. Made from 304 food-grade stainless steel and filled with nontoxic cooling gel, the massage roller ball can be kept cold or warm for a long time. The base of the ice roller is made from ABS and Rubber Coated for optimal touch feeling. The Cryosphere handle provides comprehensive free rolling motion for full body recovery. The roller ball features a unique design for use with or without the handle. This makes it perfect for use while sitting on any chair, lying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The Cryosphere Cold Massage Roller Ball is an essential tool for anyone seeking full-body recovery. Just as a professional masseuse will use different parts of their hands and arm on different parts of your body, massage balls come in a variety of different surface textures, which will elicit different responses. Raised bumps or spikes can really dig into an area of the body, while smooth and soft textures will ease over areas that may be too painful for a more intense massage. Grip Foam rolling also offers a number of benefits for the lower body. It can help make your range of motion better, improve blood flow and body temperature, and get you physiologically prepared for more intense physical activities. Tips for rolling the hip flexors and quadriceps

Trigger point therapy is best done after a workout or anytime during the day when you are experiencing pain. Even if you aren't experiencing pain, trigger point therapy will benefit you. Do these exercises a few times a week for maximum benefits. Benefits of Trigger Point Therapy Exercises? Chiropractor Chad Adams, DC, shares his go-to massage tools and tips on how to use them. Try these simple tools to release muscle knots. Shopping for mas sage tools How to: Sit on the ground with your knees bent, feet on the floor in front of you. Put your hands down on the floor behind you for support. Then put the massage ball under your left glute. Push off the ground with your hands and roll around until you find the sore spot and keep this position until you massage away the pain. Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle Facial massage may enhance the look of skin. A 2017 study of facial massage showed some anti-aging effects, especially when combined with an anti-aging cream. However, it was not done with facial rollers specifically.Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet: The size of ball you buy will determine where it can be used. A small massage ball won't be much use if you're looking to massage larger muscle groups like your quads, glutes or shoulders, but it could ease tension in smaller areas, like in the balls of your feet. Strength RELIEVE TIRED SORE FEET – Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather When rolling these areas, start by lying on top of your foam roller with your elbows out in front of you. As you roll, keep in mind that the basic premise is to start higher up on the muscles and work your way down. Stay at the top of the section for a few seconds, then gradually move down, spending a few seconds in each section as you continue to move down the muscle group. You should be able to work down each muscle group about three to five times within a minute. If you find any tender areas, try to stay on them for a little bit to work out the tightness.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Around 50% of adults say that they don’t have time to go to the gym regularly. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. So what's the solution? One option is to bring the gym to you at home! EXERCISE AT HOME If you want to start trigger pointing your muscles, get yourself a Massage Ball. It's the perfect tool to relieve your sore or tight muscles and improve mobility in your joints.Facial massage can improve your mood. An older 2008 study suggested that facial massage reduces anxiety for some people. MYOFACIAL RELEASE - The protone lacrosse balls / massage balls work on the myofascial system to reduce muscle tension, improving blood flow to the affected area. The lacrosse balls / massage balls can reduce pain levels and improve range of motion through specific muscles and thus improve doing motion.