Mills CE, Govoni V, Faconti L, et al. Dietary nitrate from beetroot juice selectively reduces central blood pressure in type 2 diabetes: The randomized, controlled VaSera trial. Proceedings of the Nutrition Society. 2017;76(OCE4):E208. doi:10.1017/S0029665117003706 The authors concluded that beetroot may significantly improve blood pressure in elderly patients with heart failure. Amirpoor A, Zavar R, Amerizadeh A, et al. Effect of Beetroot Consumption on Serum Lipid Profile: A Systematic Review and Meta-Analysis. Curr Probl Cardiol 2022;47(7):100887. View abstract. Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab 2013;23:522-32. View abstract. Our Beetroot extract is taken from the Beta vulgaris plant, a member of the Amaranthaceae family. Other familiar crops in this family include spinach and quinoa. Beetroot achieved its name from the generic term beta which stems from bettl, a Celtic word for red. Our Beetroot tablets

grams of beetroot contains 9% of our RDA of potassium though, so by added it to your diet you could start to see improvements in all of these areas. Fight inflammation throughout the bodyCompared to the control, supplementation with beetroot juice (dietary nitrate) was associated with a reduction in systolic ambulatory blood pressure (-5.3 mmHg) up to 6 hours after ingestion and moderate-intensity aerobic exercise. Beetroot juice supplementation was also associated with a significantly higher plasma nitric oxide concentration up to 1 hour after ingestion. These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.” Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease ( 5).

I think a bit of both. We need to be conscious of our food choices. It’s not just beetroot juice that contains nitrate – there’s lots in various lettuces and spinaches, and green leafy veg generally. So making those choices is beneficial. But often, it’s not so easy to eat five-plus portions per day, and supplementing your diet with a shot or a glass of beetroot juice once a day is probably a good way to ensure we’re getting enough of that particular nutrient. What kind of supplements are available? The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing Dr Shannon Amoils

Beetroot helps you keep your weight in-check

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake ( 38). If you are looking for support for your workout performance, then the best beet supplement is a good choice as it can help make more blood flow through your muscles to increase your reps and lifts. Taking this supplement on top of eating healthy and following your exercise regimen will help you build more muscles, burn more fats in the process while reducing fatigue afterward. This is a useful addition to your diet once you see the effects of this supplement to your overall performance during your workout. Breese BC, McNarry MA, Marwood S, et al. Beetroot juice supplementation speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity exercise initiated from an elevated metabolic rate. Am J Physiol Regul Integr Comp Physiol 2013;305:R1441-50. View abstract. Alharbi M, Chiurazzi M, Nasti G, et al. Caloric Restriction (CR) Plus High-Nitrate Beetroot Juice Does Not Amplify CR-Induced Metabolic Adaptation and Improves Vascular and Cognitive Functions in Overweight Adults: A 14-Day Pilot Randomised Trial. Nutrients 2023;15(4):890. View abstract.

One study found that the stamina-boosting properties of drinking beetroot juice could actually help you exercise for up to 16% longer. Beetroot can help fight against cancer cells There is also a possibility of a build-up of certain ingredients in the body like iron, magnesium, and the like which, although healthy in small quantities, can be hazardous when they accumulate. Again, pay attention to the directions to ensure that you are following the proper dosage. What Are The Best Beet Supplements for High Blood Pressure? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The trial was double-blind, which means neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement. The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing. The trial is, however small, and the next step will be to see if this result can be repeated in a much larger group of people with high blood pressure and over a longer period of time.Prof. Ahluwalia advises that people looking to increase their daily nitrate intake should avoid boiling vegetables, as the nitrate dissolves in water. Instead, “steaming, roasting, or drinking in a juice all has a positive effect,” she notes. In the 2 weeks after they stopped drinking the juice, their blood pressure returned to the higher levels noted at the start of the study. You will do more in your training as an athlete with this product as it supplies your body with oxygen. Jones L, Bailey SJ, Rowland SN, Alsharif N, Shannon OM, Clifford T. The Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials. J Diet Suppl 2022;19(6):749-771. View abstract. Bahrami LS, Arabi SM, Feizy Z, Rezvani R. The effect of beetroot inorganic nitrate supplementation on cardiovascular risk factors: A systematic review and meta-regression of randomized controlled trials. Nitric Oxide 2021;115:8-22. View abstract.

Hagander, B., Asp, N. G., Efendic, S., Nilsson-Ehle, P., Lungquist, I., and Schersten, B. Reduced glycemic response to beet-fibre meal in non-insulin-dependent diabetics and its relation to plasma levels of pancreatic and gastrointestinal hormones. Diabetes Res. 1986;3(2):91-96. View abstract. The performance trials were preceded by ingestion of either 70mL of nitrate-rich beetroot juice (~5 mmol of nitrate) or a placebo (nitrate-depleted beetroot juice) 3h before exercise. Also known as beeturia, this phenomenon sees your body produce pink or red colored urine. For some, their stool may also be this alarming color and can be easily mistaken for blood in the stool or urine. While alarming, this isn’t a cause for concern and is usually harmless.The dark-colored betanin pigment responsible for this trademark reddish pink hue of the beetroot merely color your urine and stools. This condition should pass in 48 hours or less, and stools and urine after this should return to their normal color. 4 Once you stop consumption of beet juice or beets, anything beyond this 48-hour timeline may need to be investigated by a medical professional. 3. Unsafe Dips In Blood Pressure Bosetti, F., Galis, Z. S., Bynoe, M. S., Charette, M., Cipolla, M. J., del Zoppo, G. J., ... & Koroshetz, W. (2016, November 4). "Small blood vessels: Big health problems?" Scientific recommendations of the National Institutes of Health workshop. Journal of the American Heart Association, 2016(5), e004389 Half of the participants were taking prescribed medication for high blood pressure but did not reach their target blood pressure, and the rest had been diagnosed with high blood pressure but were not yet taking medication for it.

SCIENTIFIC STUDIES

Ninfali P, Angelino D. Nutritional and functional potential of Beta vulgaris cicla and rubra. Fitoterapia 2013;89:188-99. View abstract.