Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

£9.9
FREE Shipping

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

Yet, many of us struggle to manage our emotions, especially the uncomfortable ones. Consequently, we end up feeling controlled by them. So, mastering our emotions isn’t just a luxury; it’s a necessity for enhancing the quality of our life. Here’s a simple yet profound equation for mastering emotions: For example, while many of us view anger as inappropriate in parenting, when a hostile tribe confronted our hunter–gather ancestors, it was not only suitable, but potentially life saving. As someone who, at times, feels powerless in the face of their feelings, I can relate to this. Mostly motivated by anxiety or apprehension, I reasoned that I should give this book a try. When you focus on the negative things that happen in your life or you constantly find yourself worrying about the future, your predominant emotion will probably be fear. This book was just the refresher I needed because I have a propensity to overthink things that are FAR out of my control, let resentment build up, and put off dealing with problems until later.

Learning why a problem occurred will help you prevent it from happening again and helps you see that every problem is a gift .Talking about feelings and expressing emotions can help manage emotions and provide vital new perspectives. It's also working not to feel negative emotions. For example, self-medicating yourself with drugs, alcohol, or food. Or, many spend time watching TV or go on Facebook or use other forms of media as a way to self-hypnotize themselves and escape.

There you have it. Those are the 10 Action Signals, the message behind them, and the solution to master them. Gray, J. R. (1999). A bias toward short-term thinking in threat-related negative emotional states. Personality and Social Psychology Bulletin, 25(1), 65–75. This is a leading textbook in the field of cognitive psychology, exploring all aspects of human cognition. True emotional mastery requires you to question the entire process from start to finish. If you are not inquisitive about your emotions, you may not be able to progress any further with the 6-step programme. By delving deeper into your feelings, you can learn a great deal about yourself and your relationship with others. This can lead to a wide range of benefits for you and those around you.

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. In Awaken The Giant Within, Tony Robbins talks a lot about how to master your emotions and has outlined 6 Steps To Emotional Mastery. I found this section of the book invaluable, and thought it'd be worthwhile sharing on this blog. Message: Discomfort is a GOOD THING because it is your subconscious telling you that you can be more. The message is, you need to either change your perception or change your actions.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop