If you are using the Slimming World meal plan from above then this is the shopping list that goes with it. Some of the items you may have in your cupboard already. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. Meat & Poultry Dinner: Butternut squash chips made in Actifry (3 syns for oil) with 3 Quorn sausages (3 syns) with dry fried onions, 1 tablespoon of ketchup (1 syn) huge wholemeal roll (2 HExB) and salad

If you love pasta dishes, then pasta is free and many ingredients are too, so you can enjoy that too! I am starting to train ready to do my first ever 10km run at the beginning of November and this is my way of doing it. If you are one of the many people following the Slimming World (SW) plan, you will know that one of the crucial things to your success is keeping a Slimming World Food Diary. These are explained below and are all approximate amounts as it is very much down to your lifestyle and how much you want to lose too. Mushroom stroganoff How many syns can I have? If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are:

Free foods include dried rice, pasta, noodles and grains such as couscous and quinoa. Free foods generally will bulk up your meals and keep you full, so remember them when making your food choices. I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It The food optimising plan is the same great food choices with free food healthy extras and syns choices. As weeks go, it was a pretty good one. I drank plenty of water and squash and mainly used my daily Healthy A allowance for milk which I used in my cereal or in my tea / coffee throughout the day. I also wrote down all my meals in my Slimming World food diary and this helped me remember what I had eaten (I’ve been completely guilty of forgetting that I had eaten something with a syn value and then over eaten) so it’s always worthwhile keeping a record. As you can see, I ate well throughout the week and even had chips! Loving the Slimming World Extra Easy plan…

Fish is a free food and can be cooked anyway you like as long as you don’t cook it with fat. If fat is used then make sure you count the fat as a Syn. Usually, all dried rice is free, the only syns would simply be in what you add to it. Is microwave rice classed as free? If you join the Slimming World plan online, the main difference is that you do not get the personalised support of one of their trained consultants. Then for breakfast I have courgette cooked in the Airfryer with a couple of hard boiled eggs and a little avocado and some fresh tomatoes. No, unfortunately, whilst pineapple is free, it is not classed as a speed food. What are free foods on Slimming World?Some areas have referral programmes through the NHS to pay for membership to Slimming World, so it is always worth asking your doctor if this is the case. For breakfast it is eggs and fruit (with a little avocado) just because they work so well together and give me a good start after a run. Lunch: Wholemeal roll (2nd HExB) with baked beans, mushrooms and Quorn steak with tbsp of brown sauce (1 syn) – make sure you weigh your bread.. this roll was a lot heavier than I thought! Then secondly you will need to know all about the Syns in the natural fats. They are all outlined below: Breakfast: Bacon and Egg roll (hexb) with HP sauce (1 syn) with a mug of tea, chopped peach, strawberries and blueberries

With that said, the challenge is to come up with ideas when there are only very specific foods you can eat. to help you along, we've dug up 27 ideas for you all! Catch them below.On Friday of last week I managed to be able to run a total distance of 4.4km. This is the furthest I have done in over 18 months. I plan to run everyday and get this distance up to 5km which used to be my regular distance. I was of course 30lbs lighter then so it will be interesting to see how I get on. Have a look at our full list of 101 Easy Slimming World Meals For The Whole Family here to swap and change recipes. So, just what exactly is an “SP recipe”? well, it’s a meal made up entirely with all the glorious foods Slimming World classes as speed or protein!

Target – When you reach your choice of weight loss target, obviously this is also part of the online plan!know that there are a lot of people who do Slimming World from home, and many who need refreshing on the facts now and again, and recently I’ve had quite a few people ask me about the Easy Extra SP plan and how it works. So I am going to fill up my Syns on natural fats everyday. Olive oil will probably be the choice fat along with using healthy extras towards cheese and milk. If, on the other hand, you only have a stone to lose then losing it in a month is highly unlikely, of course not impossible but not likely. As of December 2018, Slimming World has made a number of changes to the Slimming World plan, including a few which directly impact your Easy Extra SP days. If you joined Slimming World after this point then these changes will already be a normal part of your plan, but if you were doing the plan beforehand it’s important to be aware of the latest updates. Not everyone will choose to implement them, but it’s good to know anyway! The biggest of these is that you are now only allowed 10 syns per day on Easy Extra SP, down from 15. This is to help make the plan even more effective!