The client can repeat the exercise for multiple values or revisit the same value later. Personal Values Worksheet If you are not quite ready to embark on this incredible course, you might want to consider a collection of tools first. For science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them. A Take-Home Message PositivePsychology.com has many resources and worksheets to help clients focus on value-based living. Knowing our highest-valued life domains is essential for identifying which areas of our lives need the most attention.

The Values Cards can assist individuals, couples, teams and organisations to explore what is truly important in life, their relationships or work. This exploration can help clarify core values and inspire positive changes. The Values Cards Instruction Book has activities suitable for: In this exercise, the client creates a values inventory to explore and clarify what is meaningful to them in 10 different life categories: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and WorryWe have already seen the importance and value of identifying, exploring, and applying our values throughout our life domains (LeJeune & Luoma, 2019). The possibilities for utilizing strength cards in your practice are endless, so be creative! We trust this article provided you with great resources and information to integrate into your strengths-based practice. Problematic thoughts and emotions – W hat negative or unhelpful mental patterns, processes, and self-talk do you struggle with? When using strength cards in a strengths-based approach for children, the aim is to increase self-awareness, self-esteem, and resilience to assist in problem solving (Fenton, 2008).

Ten questions based on their experience throughout their lifespan can help individuals identify their strengths and application to daily life. The aim of the My Positive Qualities exercise is to create an inventory of positive qualities by working through a list of statements and filling in the strengths that apply to them.

Download 3 Meaning & Valued Living Exercises (PDF)

Most of us know the importance of good relationships at work, in education, and our personal lives. What do you want to happen with this strength? Do you want to do this more or become better at doing this?

Often, the findings are surprising; they will lead to further discussion and, ultimately, a reevaluation of their lives. Ranking Your Values and Finding Your Life Deviation Score For more information about strengths in the workplace, we recommend our Cultivating Strengths at Work article for examples and ideas to help jump-start career goals.

Tools for Trading Card Collectors & Resellers

No. While the Values Cards are not currently available in a digital format, we hope to release a digital format in the future.