You’ll still get some health benefits from the nuts, grains and fruit but these are offset by the sugar, so be sure to always choose no-added sugar muesli. A bran loaf is one of the easiest cakes you can make – you measure out all the ingredients in a mug. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Sprinkled with colourful chunks of fig and apple, this nutritionally dense combination of linseed, quinoa, oats and nuts is fortified with vitamin B2 and selenium (helpful in keeping hair and nails looking their best!

Best cereal - what to eat for breakfast - Good Housekeeping Best cereal - what to eat for breakfast - Good Housekeeping

Although you can eat this fruit loaf straight away, it’s much better if you can leave it for a day or two. woke up this morning thinking about the rainbow fairies and my brain hurts from recovering such deep a memory pic. Pour the mixture into the lined loaf tin (it will be quite runny but that's fine) and bake for 50-60 mins or until well risen and a sharp knife or skewer inserted in the middle comes out clean. The British Diabetic Association operating as Diabetes UK, a charity registered in England and Wales (no. When the loaf is completely cold, wrap in a layer of baking paper or cling film and tin foil to keep it fresh.Products with 3g fibre per 100g are classed as a source of fibre, while foods with 6g fibre per 100g are high in fibre. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.

Fruit Bowl Unicorn Fruit Flakes 5X18g - Tesco Groceries Fruit Bowl Unicorn Fruit Flakes 5X18g - Tesco Groceries

All the TikTok videos are of people showing pictures of things from their crunchy childhood, with the Puff the Magic Dragon song playing as the audio. You don't need eight arms either – kids will love helping make them as much as munching the end result.Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. Folic acid is important for healthy red blood cells and also needs to be taken as a supplement both before, and during, pregnancy to reduce the risk of neural tube defects in unborn babies. You wore your coolest GAP jumper and brought some Fruit Flakes along to have as a snack, and now you’re going to spend the afternoon watching CBBC (you could only dream of being allowed to have Disney Channel) and playing with your extensive Sylvanian Families collection. Whatever your choice for breakfast for your diabetes, it's important to maintain a regular meal pattern and try to make time to eat breakfast each morning. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you.

Fruitbowl - Fruit Snacks putting fun into Fruit Products - Fruitbowl - Fruit Snacks putting fun into Fruit

No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats.Fruit Bowl's fruity snacks aren't just for nibbling straight from the pack, they make a tasty addition to your kitchen too. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. Beating the branded version, these low-fat, fortified golden flakes had an appetising crisp texture and toasted honey flavour that proved a hit with our panel.

Fruit Bowl Yogurt Fruit Flakes Variety Pack | Ocado Fruit Bowl Yogurt Fruit Flakes Variety Pack | Ocado

Government guidelines recommend we eat 30g of fibre a day, however the average adult only manages 18g. Combine bran flakes, milk, any dried fruit of your choice, sugar and spices if using in a large mixing bowl. This tropical fruitiness lasts throughout the bowl, (even after we added milk) and crunchy coated pistachios add bursts of nuttiness. Bursting with raisin yumminess encased in a creamy yogurt shell, our cracking snacks are just the thing to perk up hungry herbivores and ravenous raptors alike.Super crunchy, with a slightly smoky note, this bumper pack will feed the whole family, and is ideal if you’re on a budget. We squish apples and strawberries with a little fruit juice and pack them into handy portions so you can eat them anywhere- on the train, in a tent, even in the deepest darkest jungle! Some mornings require a little extra decadence to get you up and at ‘em and this rich, crunchy granola offers just that, with a combination of toasted oat clusters, delicate coconut, and tangy passion fruit puree. Breakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). Yogurt flavoured coating (63%) [sugar, palm kernel fat, lactose ( milk), yogurt powder ( milk) (7%), emulsifier ( soya lecithin)], raisins (35%), colours [beetroot red plant concentrates (spirulina, apple, safflower, lemon)], glazing agents [gum Arabic, shellac].