It's important to note that the health benefits of consuming fish, such as the omega-3 fatty acids, iodine, and protein they contain, should also be taken into account. Balancing the potential risks of mercury exposure with the nutritional benefits of fish is important.

Nutrition facts: Consider the nutrition label, and notice nutrition factors like protein content, omega-3 fatty acids, and sodium. It is crucial to remain aware about the presence of mercury in seafood, particularly if you are pregnant. Mercury, in high amounts in the diet, can have adverse effects on the nervous system, including brain development in infants and young children. Bigeye tuna: Bigeye tuna is a large kind of tuna and may contain increased levels of mercury compared to other species.Bluefin tuna: Bluefin tuna is more likely to contain high mercury levels due to its long lifespan in comparison to other tuan, and its position as a top predator. When it comes to canned tuna, the terms "white" and "light" refer to different species of tuna. White tuna, also known as albacore tuna, is a larger species that tends to have a milder flavor and a firmer, flakier texture. It typically has a lighter color and higher fat content, making it richer and more buttery in taste. White tuna is often used in dishes where a meatier texture is desired, such as tuna steaks or salads. Pregnant women, nursing mothers, and young children are advised to be more cautious about their consumption of high-mercury fish. Different species of tuna contain varying levels of mercury. Generally, larger and longer-lived tuna species tend to accumulate higher levels of mercury in their tissues.